Festivals – The Ultimate Survival Guide
Whether you are a first-time festival goer or a seasoned pro following these guidelines to staying safe at festivals will allow you and your friends to get the most out of your festival experience. Get your bearings Festivals can be on sprawling sites...
Why You Shouldn’t Rely on Suction Devices When Someone Is Choking
When someone is choking, every second matters. Seeing someone unable to breathe is frightening, and it is understandable that parents, carers and organisations want to have every possible tool available. In recent years, suction-based 'anti-choking' devices have been...
Be Part of History: Help Us Set a CPR World Record and Learn to Save a Life
First Aid for Life is delighted to be working in partnership with The Central London Alliance in attempting to set a new world record for the largest Cardio Pulmonary Resuscitation (CPR) round the clock relay, with an ambitious target of 4,000 participants – we would...
How Hot Weather Can Affect Your Medication and Medical Devices
When experiencing hot weather, most of us know the importance of drinking plenty of water, trying to stay cool and wearing sunscreen. But did you know that high temperatures can also affect the way your body responds to certain medications? Some medicines can make it...
Dehydration in Summer: How to Spot It, Treat It and Prevent It
Warm weather encourages us to spend more time outdoors, whether we're heading to the beach, enjoying a festival, travelling abroad or simply relaxing in the garden. However, hot weather also increases the risk of dehydration. When your body loses more fluid than it...
What’s Stung Me? A Seaside First Aid Guide
A day at the beach is a wonderful way to enjoy the summer, but it's important to be aware of the potential hazards hidden in the sea and on the shoreline. Jellyfish, Portuguese Man o' War, weever fish...
Top Tips for Staying Safe and Making the Most of the Summer Holidays
The Summer Holidays are a lovely time to hopefully be able to take a bit of time off and spend some quality time with our children. However, they are also a peak time for accidental injuries as children...
Travelling with Children and Essential Holiday First Aid Advice
Travelling with a baby or toddler for the first time can be a daunting and exhausting experience. Read my top tips and practical advice to help smooth the way for a happy and healthy holiday. Flying with little ones is the first challenge. Take small sachets of...
Blue-Green Algae: A Hidden Danger for Pets and People
What is Blue-Green Algae? Blue-green algae, also known as cyanobacteria, are microscopic organisms that naturally occur in freshwater environments. Despite the name, they are actually a type of bacteria rather than true algae. Under certain conditions, particularly...
Why Defibrillators Save Lives
Each year in the UK, around 30,000 people experience an out-of-hospital cardiac arrest. Cardiac arrest can affect anyone, at any age and at any time – from children at school to adults at home, at work or out in public. If victims aren’t treated properly, more...
Pacemakers, Implantable Defibrillators and AEDs: Understanding the Differences and What to Do in an Emergency
Pacemakers, implantable cardioverter defibrillators (ICDs) and automated external defibrillators (AEDs) all play an important role in preventing sudden cardiac death and treating heart rhythm problems. Although they all involve electricity and the heart, they are...
13 Myths, Facts and Controversies about Anaphylaxis
Myth 1: Anaphylaxis often results in death Fact: Anaphylaxis is potentially life-threatening, but fatal outcomes are extremely rare. Key statistics: • Fatal food anaphylaxis occurs annually just 1–2 people per million • Hospital admissions for anaphylaxis have...
Benedict’s Law – Findings and Implications for Schools and EYFS Providers
This article summarises Benedict’s Law, the background to the campaign, the circumstances surrounding the death of Benedict Blythe, the official inquest findings, the Coroner’s Prevention of Future Deaths Report, and the implications for schools, early years settings...
Hay fever Myth Busting – Everything You Need to Know About Antihistamines
This Histamine is produced by the body during an allergic reaction, an antihistamine counteracts this. Try different antihistamines to see which works best for you. There are older ones that may cause drowsiness and newer ones that don’t. The older ones are...
10 Common Ear Problems and What You Can Do About Them
Ear problems can be very uncomfortable and unpleasant, especially in children. However, they don't usually cause long term problems. Here are the top common ear problems and how to deal with them so they don't cause too much pain or distress. Ear infections...
Keeping Safe in the Sun – Sunburn and Heat Exhaustion
How to keep children safe in the sun Summer is great, with warmer weather and more time to be outside. However the sun can cause damage to our children’s delicate skins and it is important to know how to stay safe: Don't burn! The sun’s UV rays can quickly damage...
How CPR Works
CPR (Cardiopulmonary Resuscitation) works by acting as an external, manual pump for the heart. When a person's heart stops beating effectively (cardiac arrest), blood flow to the brain and other vital organs ceases. CPR helps keep oxygenated blood moving until the...
Why AED pad position matters and how to use an AED
The correct positioning of AED pads is really important. It has been shown to be critical in ensuring the maximum electric shock flows directly through the heart muscle (the myocardium). If the pads are incorrectly places, the shock can bypass the heart muscle or arc...
Understanding and managing medication – how to avoid prescription mistakes and drug errors
A recent study has flagged up that as many as 1 in 5 prescriptions may include mistakes, and it has been estimated that GPs, pharmacists, care homes and hospitals could be making up to 237 million drug errors annually. For some patients these mistakes can be hugely...
Water safety this summer – a guide for children and parents
Having fun in the sun during the summer holidays often includes water, be it in a paddling pool, Lido, villa pool, lake, river or the sea. However, whilst it is refreshing to take a dip, staying safe is vital. Sadly, drowning can happen quickly and quietly. In fact,...
Support for Carers – Helping Carers Continue to Care
Unpaid carers are a lifeline to those they look after and are of huge benefit to society as a whole. A staggering 7 million of us in the UK are carers and so the relief to NHS services is truly incalculable. Supporting carers and enabling them to care effectively and...
What Bit Me? The Ultimate Guide
Everyone has suffered from those incredibly itchy bites and stings that keep you awake at night. Although some people may seem more susceptible to bites, others may have spectacular and occasionally life-threatening reactions. This guide gives you a general overview...
Ticks and the danger of Lyme disease for you and your dog
All dog walkers should be aware of the dangers of a serious bacterial infection called Lyme disease which is passed on by ticks to them and their dog. Lyme disease can be a devastating disease, yet it can be easily treated if caught early. Dogs, cats and humans...
Chickenpox Advice
What is Chickenpox? Chickenpox is usually a mild and common childhood illness that most children catch at some point. It causes a rash of red, itchy spots that turn into fluid-filled blisters. They then crust over to form scabs, which eventually drop off. Some...
First Aid for Bleeding and Treatment for Shock
Bleeding If someone cuts themselves and it is bleeding, it can feel very stressful for everyone involved. Knowing what to do is important, here is how to help: What...
Could lifesaving bleed kits be one answer to reducing knife crime fatalities?
What is a bleed kit? Bleed kits contain a variety of different products, all designed to stop bleeding in various parts of the body. There may be a blast dressing, a versatile, highly absorbent and padded dressing with an elasticated pressure bandage attached, to...
First aid for life threatening bleeds – How to Use an Improvised Tourniquet
The European Resuscitation Council (ERC) First Aid Guidelines state that when direct pressure cannot control severe bleeding, tourniquets and haemostatic dressings are now advised. ILCOR (International Liaison Committee...
Top tips for those watching the London Marathon
Marathon day is one of London's most electric occasions, the streets buzz with noise, colour and emotion as 40,000 runners tackle 26.2 miles through the capital. But the day belongs just as much to the tens of thousands of supporters who come out to cheer, wave...
How to Help Someone with a Life Threatening Bleed
Knife crime is at a record high in the UK. Every day the news reports yet another story of injury or fatality related to knife crime. Would you know how to help with major bleeding while also keeping yourself safe? In the year ending March 2023, there were around...
9 Top Tips for a Great Marathon
Running the London Marathon is an extraordinary achievement. Whether you're a seasoned runner or tackling 26.2 miles for the first time, the difference between a great race and a miserable one often comes down to preparation. Here are our top tips to help you arrive...
Can I be Sued for Giving First Aid
People often ask if they can get into trouble for giving first aid. Thankfully this is highly unlikely, particularly if you are doing your best and following recognised guidance. If you are kind enough to stop and administer first aid to someone, or need to give them...
Resuscitation Council UK 2025 Update and Summary of Key Changes
Every five years the International Liaison Committee on Resuscitation (ILCOR), the ERC (European Resuscitation Council) and Resuscitation Council UK publish the latest guidelines for resuscitation. These guidelines align to the National Institute for Health and Care...
Seizures, Convulsions and Epilepsy – a Complete Guide
What is a seizure? A seizure is the medical term for a fit or convulsion. One in twenty people will have a seizure at some point in their lives. However, not everyone who has a seizure will have epilepsy. Electrical activity happens constantly in our...
5 First Aid Adaptations for Pregnancy
Pregnancy can be an exciting time for new parents, but for many it brings many worries. There are some adaptations to first aid that are good to know if you or someone you know is pregnant. 1. Choking If a heavily pregnant person is choking, first see if they...
First Aid for a Drowning Adult, Baby or Child
Always supervise children near water, they can drown in just a couple of centimetres. Drowning can happen quickly and quietly and causes a frightening number of fatalities every year. This article outlines everything you need to know if someone is drowning and how to...
Latest Advances in Asthma Treatment – MART
There have been recent updates in asthma treatments, including the MART treatment plan. Read on to find out more information. MART Treatment Maintenance and Reliever Therapy (MART) is an asthma treatment plan that prescribes one combination inhaler instead of two...
Tree pollen allergy – what you need to know this springtime
Tree pollen allergies It is commonly thought that hay fever is only a problem in late Spring or the summer months, when the sun is shining, and people are out and about in the great outdoors more. That is far from the case, read to find out about tree pollen...
8 Tips to Reduce the Risk of Your Child Choking this Easter
As Easter approaches and supermarket aisles fill with brightly foil wrapped chocolate eggs, a heart breaking warning posted on a parenting website serves as a stark reminder of the choking danger posed by mini eggs. These, and other small spherical sweet...
Road Accidents and How to Help Safely
Whether you walk, cycle or drive a motorbike or car, road safety is important for all of us. As such, it is essential to know how to respond in the event of a road accident as they can affect any of us, at any time. Being able to perform emergency First Aid means you...
The Heart of the Matter – All About Heart Health
Heart attacks and cardiac arrests and how to survive them In the UK there are over 100,000 admissions to hospital each year due to heart attacks. However, the outlook for surviving heart attacks and recovery is improving. In the 1960’s more than 7 out of 10 heart...
Spiking and How to Keep Yourself Safe
You will have heard the horror stories about spiking incidents while at festivals on a night out but unfortunately more and more people are becoming victims of this horrible form of abuse. Around 2% (1.8%) of UK adults, equivalent to nearly one million people, believe...
Why 1 in 8 people die in their sleep and how to give CPR on a bed
How Many People Die in Their Sleep and Why? A staggering 1 in 8 people die in their sleep and it is estimated that between 25,000 and 45,000 people worldwide die in their sleep every day. This is not necessarily a bad thing, as it is the way most of us would like to...
Flu – The Ultimate Survival Guide
As flu season arrives, many people are understandably worried about getting ill. Statistics from February this year show the increased strain on the NHS with 3,372 patients a day with flu. But what is the difference between the various strains of flu, how can we...
DRABCDE Primary Assessment
The DRABCDE approach gives you a calm, structured way to check for and treat life threatening problems in order of priority. It is used by first aiders and healthcare professionals alike. DRABCDE stands for Danger, Response, Airway, Breathing, Circulation, Disability...
The Paediatric Assessment Triangle – a Clear, Simple Guide
The Paediatric Assessment Triangle (often shortened to PAT) is a simple, rapid visual check to help you quickly decide how sick a child is and how urgently they need help. Children can mask symptoms and may not immediately appear as sick or injured as they actually...
What is Sepsis?
Sepsis is responsible for over 50,000 deaths in the UK each year, 5 people die from it every hour. A distressing 246,000 people contract the condition, which can have life-changing implications. In fact, many of the symptoms of sepsis are unknown by most people...
My brush with Cancer
Last year I went to see my GP as I felt something was pulling inside my right arm. The doctor looked and said it wasn’t anything to worry about. Later this year having returned unwell from nursing in Africa, I managed to see another GP. I asked her to have a look at...
Neffy the New Needle Free Treatment for Anaphylaxis
neffy is available in the UK as the first anaphylaxis nasal spray and as an alternative to adrenaline auto-injectors. It is a non-invasive, needle-free anaphylaxis medication available in addition to adrenaline auto-injectors such as EpiPens and Jext. The neffy...
Anaphylaxis and adrenaline auto-injectors – a guide
Anaphylaxis, adrenaline auto-injectors and nasal sprays a comprehensive guide Anaphylaxis is an extremely severe allergic reaction. Reactions usually begin within minutes and progress rapidly, however, they can occur up to 2-3 hours after exposure. Exercise can also...
Cardiac Arrests – How to perform CPR and use an AED
In a recent survey from the British Heart Foundation, they found that 1 in 3 adults would not know how to help someone if they were unconscious and not breathing normally. 96% of them would call an ambulance, but the vast majority would not have a clue how to help...
Diabetes: Vital information family and friends should know
Diabetes in a nutshell: the difference between high and low blood sugar - (Hyperglycaemia and Hypoglycaemia), what is diabetes and how to recognise there might be a problem. First Aid tips and advice for anyone with Diabetes and those who care for them. Going...
EYFS First Aid & Safeguarding Update Sept 2025
EYFS Safeguarding and First Aid Requirement Changes as from 1st September 2025 The early years foundation stage (EYFS) statutory framework is mandatory for all early years settings. It sets the standards that all early years providers must meet to ensure that children...
Burns – The Best Advice for Treating a Burn
Burns are extremely common, painful and potentially life-changing injuries. Burns frequently become infected and scarring from burns is often disfiguring and permanent. In fact, British hospitals treat 13,000 burns injuries each year. 200 people die from burns related...
Enjoying Fireworks Safely – Burns, Eye Injuries and Top Tips
Autumn in the UK usually heralds the start of firework season. There are many festivities where fireworks feature strongly; such as Halloween, Bonfire Night, Diwali, New Year and Chinese New Year. Public displays are by far the safest way to enjoy fireworks. However,...
5 Compelling Reasons Why Teenagers Should Learn First Aid
Teenagers and young people are the most likely to push boundaries and take risks when things go wrong. It is vital that teenagers have the skills and confidence to help each other and themselves. A survey commissioned by the British Red Cross revealed worrying...
Golf medical emergencies, prevention and first aid treatment
As a keen amateur golfer myself, I am well aware of the many health and wellbeing benefits resulting from a round of golf. However, it is important to recognise that this is a sport played with metal implements, a hard ball and can involve people riding relatively...
Head Injuries in Sports and a Guide to Graduated Return to Activity and Sport
There has been growing concern over the long-term effects of head injuries. Consequently, many influential sporting groups have come together to provide a cohesive approach to managing head injuries in sports. The following article outlines their findings and...
Head Injury Advice – when to play on
George North, the 24 year old Rugby player had six-months out of the game in 2015 when he received four blows to the head in five months, he received his 6th serious head injury within 2 years. He was taken off the pitch to be assessed for concussion and then allowed...
Importance of first aid when caring for the elderly
More and more people are enjoying life into their 80s and 90s thanks to better health and better living standards. However older people are one of the most high-risk groups of our population when it comes to having accidents, especially in and around the...
Asthma Attacks – Top 7 tips to Swerve the September Surge
When pupils return to school in September there is a steep rise in children hospitalised with asthma attacks. In the UK a child is admitted to hospital every 20 minutes because of an asthma attack. However, the number of children needing emergency treatment...
Why knowing first aid is so vital – and how we can help you to learn it
World First Aid Day was introduced by the International Red Cross Red Crescent Movement in 2000. It is a global opportunity to raise public awareness of how first aid can save lives in everyday and crisis situations. This year on World First Aid Day, the theme is...
Breaks, Sprains and Dislocations – What you need to know
We all know someone who has experienced a break, sprain or dislocation. From skiing, slipping whilst running round the side of a swimming pool, trampolining ... or just falling badly, they happen all the time, and they are tricky injuries to avoid. Whilst breaks and...
Head Injuries in Children and Bloody Noses
Head injuries Children also frequently bang their heads and it is difficult to tell whether or not they have done any serious damage. Although, most head injuries are not serious and simply result on a bump or bruise. However, severe or repeated head...
Is It Dangerous to Cover Your Pram? Can I Use Sunscreen On My Baby?
Read our common sense and expert tips on the best way to protect your baby from the sun and heat.
Seven top tips to help you control your asthma during hay fever season
There are many different triggers for asthma attacks and most asthmatics are well aware of their trigger points, although they may not always be able to avoid them. Pollen and pollution are increasingly responsible for triggering asthma and many people find a...
How does bad air quality affect your health?
Image credit: CarbonClick Outdoor air quality has powerful consequences on our health. Do you know the air quality levels in the area where you live, or even in your own home? The quality of air is important not just for the 5.4 million people in the UK who are...
Help Donald Walk: Urgent Support Needed for a Young Boy in Kibera
Donald's Story I went to Kenya in February 2025 to nurse in a remote clinic in West Pokot on the Kenyan Ugandan border. The clinic had no electricity and no water, but they were able to provide incredible healthcare. The people were poor, but dignified and the nursing...
Strokes happen at any age, how to spot them and how to react
New fingerprick test 2025 The fingerprick has been trialled for paramedics to help identify the types of stroke. It takes 15 mins for the result and it detects large vessel occlusion stroke (only accounts for 30% strokes) but 90% of deaths and disabilities. This...
5 Essential First Aid Skills All Parents Should Know
5 Essential First Aid Skills All Parents Should Know Making sure your child is safe can feel like a full-time job but with a few essential first aid skills it can soon feel more manageable. In this article we will outline five first aid emergencies that may affect...
Why women are less likely to receive CPR or survive cardiac arrest
Studies across the UK and the rest of the world reveal that there is continuing stigma and reticence concerning giving CPR to someone with breasts. In addition many women experience atypical signs and symptoms of a heart attack - so early warning signs may be missed...
Staying Safe on Sports Day
It’s that time of year when schools the length and breadth of the country get ready to enjoy Sports Day. It’s a great day for the teachers organising it, the kids taking part and the parents proudly watching on. However, with so much going on in a highly competitive...
Carbon monoxide – everything you need to know to avoid poisoning
Carbon Monoxide Poisoning Carbon monoxide is a colourless, odourless and tasteless gas that is poisonous. It is particularly dangerous because as it is breathed in, it enters the bloodstream and binds with haemoglobin to form carboxyhaemoglobin. The carbon...
A New Way of Rolling Someone into the Recovery Position
First aid courses normally teach two different ways of rolling someone into the recovery position. The first is aimed at someone who is unconscious and breathing, and the other is for someone unconscious and breathing but who is suspected of having a spinal injury....
The dangers of button batteries
The dangers of button batteries and importance of keeping them safely secured Many devices used button batteries or lithium coin cell batteries. Anything that flashes or makes a sound is likely to contain one of these. If swallowed, these tiny batteries can cause...
How to Enjoy a Flipping Good Pancake Day Without Injury
Pancake day traditionally started to use up luxury ingredients prior to Lent. However, now it has now become a great family celebration. Statistics have revealed that frighteningly this one evening is often responsible for more people requiring hospital...
First Aid For Choking Adults, Children & Babies
A topic that we always cover on our first aid courses is how to help if anyone of any age is choking. Choking is something many people will experience or see, but not enough people will know what to do when someone is choking. What to do when a child is choking ...
Treating Minor Injuries at Home
Accidents and injuries often occur at home, so knowing how to treat minor injuries at home is important. You must know how to give immediate first aid if someone is injured or ill. Prompt and appropriate first aid saves lives, prevents injuries and illnesses...
Hypothermia, Frostbite, Chilblains – Surviving Cold Weather
During the winter months it is important to protect yourself from the dangers of cold weather. The elderly, frail and very young are at most risk, however, anyone can suffer from hypothermia and it can be very serious. Alcohol makes people more susceptible to...
12 First Aid Myths Debunked!
Being confident in your first aid knowledge is essential for knowing how to help in a medical emergency and avoiding unnecessary trips to the hospital. However, information on the internet and hearsay advice can be misleading and can lead to many first aid myths. In...
What to do if you have an accident when skiing
Skiing is great fun and makes for a fabulous family holiday, but the adrenaline buzz is not without risk. It is estimated that a staggering 300 million people around the world are involved in winter sports, with 200m skiers and 100m snowboarders, so it is inevitable...
Minor Head Injuries and Nose Bleeds
Head injuries Children also frequently bang their heads and it is difficult to tell whether or not they have done any serious damage. Although, most head injuries are not serious and simply result in a bump or bruise. However, severe or repeated head injuries...
First Aid Tips on How to Cycle Safely
There is no doubt that cycling is a great way to improve your physical and mental health. However, cyclists can be particularly vulnerable road users. In this article we offer advice on how to cycle safely, covering the importance of wearing a helmet and how to deal...
How Does Men’s Health Differ From Women’s?
Currently, 1 in 5 men shockingly die before their 65th birthday. On average, women live five years longer than men, even in countries where women are disproportionately affected by social inequalities. Several factors contribute to this, with one of the biggest being...
Halloween – Your Ultimate Guide to Staying Safe on the Scariest Night of the Year
Whether you love Halloween or loathe it, the occasion is growing in popularity. For many, halloween is a spine-chilling spectacular and night of unlimited sweets. For others it is simply overwhelming and intimidating. Whether you favour the full-on horror-fest or will...
How would you manage a heart attack if you were on your own?
The Heart of The Matter According to the British Heart Foundation UK statistics, someone is taken to hospital with a heart attack every three minutes. Many people will be on their own when they have a heart attack. It is vital to know how to help yourself if...
Our guide to buying new and used toys safely
With rising costs and issues with supply, many people are looking to buy toys online, through charity shops and maybe sourcing the must-have item from different places. However, new or second-hand toys may not always be safe and can pose serious hazards. A...
Water Beads – Urgent Product Recall by the OPSS
Water beads are particularly popular with small children and can make an excellent present, but the Office for Product Safety and Standards has issued a Product Safety Alert, warning that water beads create a serious danger of choking and suffocation of...
What Happens When You Dial 999 and What to Expect
It is the phone call none of us want to make. It means there’s an emergency and help is needed urgently. But do you know what to expect when you dial 999 and what you will be asked? Being aware of the protocols when you dial 999 could prepare you to react calmly and...
3 Ways to Save Your Baby’s Life – Essential First Aid for Parents
The importance of a First Aid course Any first-time parent knows there is nothing quite as overwhelming as being in charge of a new and vulnerable life. It’s easy to see why new parents can feel daunted when you factor in hormones, sleep deprivation, the...
Croup
My baby has a cold and an awful barking cough, I took him to the doctor who told me he has Croup. The doctor would not prescribe any antibiotics for my baby, but told me to come back if the symptoms got worse. What is Croup? Croup is a common childhood infection of...
Asthma in Schools & contents of Emergency Asthma Kits
Asthma in Schools & contents of Emergency Asthma Kits Asthma is an extremely common chronic and potentially life threatening condition that affects nearly 10% of children. On average, there are three children with asthma in every classroom in the UK. And over...
Festivals – handling your drink and the dangers involved
Festivals can be an exciting opportunity for teenagers to branch out. For many, it will be their first time away from parents. With this, comes new challenges and dangers. Alcohol will be involved so it is especially important to vigilant around what you are...
7 Top Tips for First Aid Abroad
Accidents and illnesses can happen anywhere, but are often more challenging when on holiday. Advanced packing and basic precautions will enable you to confidently help should things go awry. It is particularly important when travelling to know how to contact the...
Sudden cardiac arrest in the young and the simple screening to avoid them
The shocking stats Cardiac arrest doesn't only happen to old people. Every week in the UK, 12 seemingly fit and healthy young people, aged 35 years and under, die from Young, Sudden Cardiac Death or YSCD. The definition of young sudden cardiac death Sudden...
New Guidelines on Resuscitation in the Field of Play
The Resuscitation Council UK has released new guidelines on Resuscitation in the Field of Play. It is a sad statistic that 1 in 217,000 people per year suffer a sports-related sudden death, so it's really important to be aware of what to do. In fact, 12 young people a...
Emma Hammett Awarded BEM in King’s Birthday Honours
Emma Hammett BEM, RGN - Service to First Aid Training UK National Honour, King’s Birthday Honours 2024 Emma Hammett is delighted to have been awarded the British Empire Medal (BEM) in the King’s birthday honours for her outstanding service to first aid...
Dishwasher tablets and liquitabs: what to do if swallowed
Dishwasher and liquitabs can be extremely dangerous if swallowed. Hospitals admitted nearly 1500 children last year following the accidental ingestion of liquitabs. Some of those admitted required ventilation in Intensive Care and a couple required...
Stress, Anxiety & Panic Attacks: How to Help Your Child
Anxiety UK claim that 1 in 6 young people experience anxiety. This stress is often heightened during exam season or when students head back to school. As a parent, you want to ensure that you are well-equipped to support your child and reduce feelings of stress as...
How to save a knocked out tooth
An injury to the tooth is very scary but can happen very easily whilst running or playing. However, a whole tooth that has been knocked out can be kept alive and re-implanted! What to do If someone is hit in the face and their tooth is knocked out, complete...
Amputated, Bruised and Crushed Fingers – What To Do
What to do if someone cuts their finger off It is surprisingly common for people to accidentally cut off part of their fingers, most often by shutting their hand in a slamming door or window or catching their fingers in a hinge or other moving part. If you know the...
7 Illnesses That Pharmacists Can Now Diagnose and Treat
To try and relieve the pressure on General Practice, the Government has introduced the ability for Pharmacists, as trained health professionals, to have a greater input in the prevention and treatment of certain illnesses. The Pharmacy First scheme is now allowing...
10 Top Tips and First Aid Advice for a Safe Skiing Holiday
Skiing is amazing fun and makes for a fabulous family holiday, but the adrenaline buzz is not without risks! Here are some tips to make your holiday just that bit safer, to help everyone remain warm and healthy and get the maximum from their time on the slopes....
Essential First Aid Kit to Help Survive Christmas and New Year
5 Health Essentials to survive Christmas Christmas and New Year are busy times of year. During the festive season a dramatic increase in the number accidents and illnesses, as more people rushing around and families pooling their germs! However, it is also a...
When Do You Need an Ambulance? Recognising the Signs
The NHS is really suffering this winter and is under greater strain than ever before. This means it is vitally important that we only use our emergency services when we really need them, so that they are available to help with life-threatening medical emergencies....
Keeping Children Safe in the Dark | Road Safety Tips for All Ages
As the clocks go back and the nights draw in, it is an overnight adjustment for all of us keeping children safe in the dark. The darker evenings can have a big impact. However, our routines of picking up children from playdates or afterschool clubs, cycling home from...
Falls and the Elderly – Prevention and How to Help Following a Fall
More than 500,000 people aged over 65 years of age attend accident and emergency departments every year as the result of accidents at home – the majority of these being falls. More than 3,500 people in England and Wales die every year following a fall and nearly a...
Calling 999 on a Smartphone – Tips and Tricks
Tips and Tricks for calling 999 on a smartphone! Calling 999 isn't always as straight forward as it seems. However, this article will provide some top tips and tricks on how to make calling 999 that little bit easier, from using different smartphones to how to call...
Results Day Celebrations – a guide for teenagers to have fun and stay safe
What with GCSEs and A Levels, teenagers deal with a lot of exam stress throughout the year. When results day rolls around in mid-August, teenagers often prepare celebrations to look forward to. They will either be toasting their successes. Or drowning their sorrows....
19 Proven Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes an increase in cortisol levels, which leaves us in a continual state of alertness, ready to jump into a fight, flight or fright response. This...
Is My Baby Choking? The Difference between Choking and Gagging
Weaning your baby from breast milk or formula to solid foods can feel scary Parents’ biggest fear, discovered by Weaning Week’s survey, is the risk of choking. 2-4 babies choke to death each year in England and Wales. It is in fact the third most common cause...
How a spoonful of honey could save your child’s life
Why button batteries can be dangerous and how a spoonful of honey could save your child’s life! Why button batteries can be so dangerous You can find button batteries or lithium coin cell batteries in many devices. Many devices used by your children contain...
Measles and Scarlet Fever
Parents are being warned to look out for the symptoms of a range of childhood illnesses that are on the rise after many years. Cases of measles and scarlet fever have increased considerably this year and parents are also being advised to know the signs of ‘slapped...
First Aid for Trips and Falls
First Aid for Trips and Falls Falls are a major cause of older people needing to be admitted to hospital. They can have a major impact on their confidence and future mobility. Older people frequently fracture their hips as part of the fall. They may result in them...
A Guide to Treating your Burn or Scald
A Guide to Treating Burns and Scalds We all know the shock and pain that comes after being burned – sometimes it makes it hard to think clearly but treating a burn quickly and properly is essential to limit damage. Below is a our advice on how to treat your burn or...
First Aid Training now Mandatory in Schools – Free Teaching Resources to Help
valua Every year 30,000 people experience a cardiac arrest in the UK in the community, for example in their own homes, in their work place or place of study. Cardiac arrest taking place out of hospitals is still a leading cause of death in the UK. Frighteningly, each...
How to Help Someone Having a Heart Attack – Key Signs and Symptoms to Look Out for
How Common are Heart Attacks? Hospital admission following a heart attack stand at around 100,000 a year in the UK. The earlier someone seeks help if they suspect the are having a heart attack, the better the prognosis. Currently the survival rate is about 7 in 10....
A New 999 Call Format and What it Means
A New 999 Call Format and What it Means The London Ambulance Service and West Midland Ambulance Service have been trialling a new approach to handling Category 2, medical emergency 999 calls. The 4 categories Currently when you call 999 for a medical emergency, you...
What to do whilst waiting for an Ambulance
We are continually hearing how the NHS is struggling to cope at the moment. The UK's ambulance service is under more pressure than ever. You are therefore extremely likely to be waiting for an ambulance for a lot longer than the target of 8 minutes. Even in a...
Twelve Most Common Christmas Accidents
This article highlights twelve of the most common Christmas accidents and medical emergencies and gives you skills to help. With the Emergency Services under more strain than ever, you really don't want to end up in A&E! Please ensure you understand...
999 – when to call for an ambulance and when not to
Would you know when to call an ambulance, when you don’t need an ambulance and when it is more appropriate to drive yourself to A&E or visit your GP instead? Our emergency services are there for when we are at our most vulnerable, to help with life-threatening...
Why Breaths in CPR Make a Difference
Why breaths in CPR make a difference The British Heart Foundation launched another Hands-only CPR Video aimed at school children – this time with ‘Little Vinnie’. This video highlights how to do effective chest compressions. It is for people who have never received...
Top tips to prepare for a safe car journey
In 2020 there were 131,220 casualties of all severities from road accidents. One way that we can attempt to curb these shockingly high figures is by planning ahead and being prepared. This article acts as a guide to preparing for safe, accident free journeys. ...
Diabetes
Every day, 65 people in the UK die early as a result of diabetes. Therefore, it is important to know how to help a diabetic whose life is in danger. What is it? Diabetes is a condition where someone is unable to adequately regulate their blood glucose levels....
All about defibrillators – what they are and how to use them
Cardiac arrests can affect anyone at any time. 30,000 occur outside of hospitals across the UK each year. Currently less than 10% of these people experiencing cardiac arrests in the community survive… With speedy emergency treatment, chances of survival shoot up by a...
What To Do if Someone Cuts their Finger Off
H Finger Amputation. What to do, important steps to help control bleeding and preserve the amputated part Sadly it is not uncommon for people to accidentally amputate the tips of their fingers. However, fortunately, with the right first aid treatment, these amputated...
First Aid for Bumps and Bruises
First Aid for Bumps and Bruises Growing up means becoming increasingly adventurous, independent and mobile. Unfortunately, this makes bumps, scrapes and bruises ever more likely. First aid courses often prioritise life-threatening topics, but it is important to know...
How to get up after a fall
It’s a shocking statistic, but each year over 4,500 people in England and Wales die following a fall. Nearly a third of a million people will also need hospital treatment. It is often older people who suffer from falls and unfortunately many of them may never recover...
12 exercise related injuries and how to avoid them
We are well-aware of the health and well-being benefits of regular exercise. However, sometimes making time and taking the additional effort to undertake this additional activity is not easy. In addition, whether you are a fitness fanatic or steadily building up your...
Advice on how to fast safely
Fasting is becoming increasingly common, both for religious and dietary reasons. To ensure you remain healthy when fasting, it is sensible to plan ahead and understand how fasting can affect your health. Read on for more advice on how to fast safely. Reasons for...
Cardiac Arrest – would you know what to do?
In 2012 the tragic death of Claire Squires in the London Marathon shocked the nation. A superfit young woman, who had recently climbed Mount Kilimanjaro and had trained hard for the Marathon. Claire’s death was the tenth since the London Marathon began in 1981. Five...
9 top tips to prevent falling and first aid advice if we fall
O Prevention of Falls: More than 500,000 people aged 65 years and over attend accident and emergency departments every year as the result of accidents at home – the majority of these being falls. Frighteningly more than 3,500 people in England and Wales die every year...
Asthma – what it is and how to help if someone is having an asthma attack?
We all know people who have asthma. However, very few of us would know what to do if someone close by started to have a serious asthma attack and was struggling to breathe. Read on to find out what asthma is, what may trigger it and how to help someone having...
Know the dangers of button batteries
Button batteries burn. The damage is noticeable within just 30 minutes and if the child does not receive immediate medical help, they may die. Often, the first anyone knows that a child swallowed a button battery is when they start vomiting blood. Sadly, this is...
How Medical Detection Dogs can sniff out the virus and help in the pandemic
How dogs can help in the pandemic Exciting medical news shows dogs are proving their worth yet again, this time at the frontline of the war against disease. Specially trained dogs can already sniff out cancer, diabetes sugar changes and early stages of...
Panic Attacks: How to Help
Why do panic attacks happen? Panic attacks can happen to anyone, without any obvious cause or warning. They can be extremely alarming both for the person experiencing the attack and anyone trying to help Exams increase stress - and children and teenagers up and...
5 most common causes of serious injury for children
The Child Accident Prevention Trust (CAPT) analysed data on England’s deaths and hospital admissions for five years from 2008-12 and found the following horrifying statistics. There were approximately 40,000 emergency hospital admissions for under 5s each year...
Exercising in the “new normal” and how to keep safe
Accidents and injuries can happen when exercising. Sports professionals and personal trainers are used to guide you to maximise your exercise potential, whilst minimising your risks. When choosing a personal trainer or booking into a gym or fitness class, ensure your...
Covid vaccines – all you need to know
Throughout lockdown First Aid for Life will continue to hold both practical and online First Aid courses. Our team are still here for you and your essential training. However, as a registered nurse in the midst of this crisis, I wanted to do my bit to help. The...
Cycle helmets – Do they really save lives?
There is a lot of debate surrounding the use of cycle helmets. Do they really provide vital protection – or do they just give cyclists a false sense of security which leads to more accidents? The eternal question is - do they really save lives? In March last...
Giving CPR during the pandemic – Resuscitation Council UK guidance
Resuscitation Council UK Statement on COVID-19 in relation to CPR and resuscitation in first aid and community settings. Updated 27 November 2020 - from...
Covid-Secure First Aid Training – here to help
Covid-Secure First Aid Training - how we will keep you safe on your course We want to assure you that all our scheduled and bespoke first aid courses will be going ahead as planned. First Aid for Life are a covid-secure First Aid training business and...
First Aid for Life launches new cycle safety partnership with Sterosport Activ
New Partnership Announcement First Aid for Life are pleased to announce that we are working in partnership with Stereosport Activ by Sterosport. Together, we seek to raise awareness of cycling first aid and the culture change required by...
The 2020 Pneumonia Vaccine and Preventing the Flu
There is widespread apprehension this year as flu season approaches on the backdrop of Covid-19. In this article, we tell you everything you need to know about the pneumonia vaccination, based on first-hand experience and NHS information. What is the...
Keeping you safe whilst learning first aid during Covid-19
First Aid for Life is a training business operating to the very highest standards. We are rigorous about implementing all recommended measures to keep you safe whilst learning first aid during Covid-19 The Government announcement concerning a maximum group size of 6...
All HSE, DfES, Ofsted and EYFS First Aid qualification extensions expire end September 2020
Check your first aid qualifications now! Don’t get caught out. Due to Covid-19 and the difficulty some people were having accessing practical first aid training. The HSE, DfES, Ofsted and EYFS had all given extensions to HSE and Ofsted/EYFS paediatric...
Covid-19 in Schools – everything you should know
Covid-19 in Schools – everything you should know The challenges of Covid-19 are particularly difficult for Schools, Nurseries and Childcare providers. Attempting to socially distance within a school environment, particularly for younger children is...
Return to School Safely – specific advice for children with medical conditions
As schools reopen in September, it is important that everything is in place to ensure a safe return. In this article, we provide you with a useful reminder of everything you should consider when managing medical conditions in school. Specific health...
Baby First Aid – How to Prevent Common Emergencies
Babies: from birth to crawling Babies do not come with instructions. They are all different and bring unique challenges. Hormones and sleep deprivation combined with parental exhaustion and the responsibility of a tiny new baby can be totally overwhelming,...
How long should I self-isolate for during covid-19?
Despite lockdown loosening, self-isolation is still an important part of the covid-19 crisis for many people. As the situation and the rules change, it can be confusing to work out if or how long you should self-isolate for. In this article, we take you through...
Staying safe while outdoors during Covid-19
With Covid-19 lockdown easing, a lot more people are out and about after a long time indoors. Exploring the great outdoors is a massive boost for physical and mental health but there are risks. We take you through the potential risks and offer clear first aid advice...
Is it safe to travel on holiday abroad during Covid-19?
Is it safe to go on holiday and travel abroad during Covid-19? Many countries around the world are now easing travel restrictions. They are looking to restart domestic and international travel. China and US are the world’s two largest air travel markets. They...
The ‘1-metre-plus’ rule – what does this new COVID-19 measure mean?
This week, Prime Minister Boris Johnson introduced a ‘1-metre-plus’ rule. He also announced that pubs, restaurants, hotels and hairdressers can open from 4 July in England. Social distancing rules are easing in light of Covid-19 cases continuing to fall. However we...
Why Is COVID-19 Disproportionately Affecting BAME Communities?
In the UK and beyond, COVID-19 has been disproportionately deadly for people from Black, Asian and Minority Ethnic (BAME) backgrounds. The excess death rate among non-whites in the UK during the pandemic- which accounts for the documented COVID related deaths...
The Different Ways We Can Help You Learn First Aid
There are so many different ways that you can learn First Aid. Especially during COVID-19 times, it is useful to have multiple options for you to meet your essential First Aid requirements. Find the method that works best for you. On all our courses, you will...
Organ Donation changes: Max and Keira’s Law
Organ Donation changes: Max and Keira’s Law On the 20th May 2020, the law concerning organ donation in England changed. The decision as to whether or not to donate, remains yours. Record your decision through the organ donor website and ensure your...
Corona virus testing – all you need to know
Two of my sisters underwent coronavirus tests last week and now kindly share their experiences. Many of us are likely to be undertaking these tests over the next few weeks and months, so please share with anyone who you think may find this helpful. What...
First Aid courses during Covid19, quality training, keeping everyone safe
First Aid courses during Covid19 quality training, keeping everyone safe The First Aid for Life Team are already undertaking essential first aid training for schools, front line workers and businesses, adhering to Covid19 social distancing measures with enhanced...
Immunity and COVID-19 – What We Know
Immunity to Covid 19 is a hot topic. Medical Officers and politicians are continually being questioned about testing, vaccines and antibodies. Understanding immunity could help us to emerge from lockdown. We need to identify who has had the virus and no longer...
How to help if your baby chokes
This article will provide you with support, advice and tips to see you through this daunting process. The top fear among parents, discovered by Weaning Week’s most recent survey, is the risk of choking. This is not without cause. Choking is incredibly common,...
How to Support Children with SEND through the Covid-19 Lockdown
How to Support Children with SEND through the Covid-19 Lockdown During the covid-19 pandemic, self-isolating and staying at home are priorities to prevent spread of coronavirus. At the end of March 2020, the UK Government demanded the closure of schools until further...
Is Coronavirus more Serious for Pregnant Women and Newborn Babies?
Coronavirus is worrying everyone at the moment. The elderly, those with specific existing medical conditions such as diabetes, lung conditions, heart conditions, kidney and liver conditions, people with high blood pressure and those immuno-compromised, are...
How does Coronavirus enter through your eyes?
Experts tell us to ensure we don’t accidentally infect our eyes, noses and mouths with coronavirus. The virus infects our respiratory system and so it is pretty obvious that we should be careful not to touch our noses and mouths – but how are the eyes...
How to Help Older People Stay Healthy at Home
How to help older people stay healthy at home This week millions of people have begun working from home as part of national measures to enforce social distancing during the coronavirus pandemic. Over-70s and vulnerable are classified as high-risk groups and should...
How to Avoid and Treat Dry and Chapped Hands
What makes skin irritated? Symptoms caused by an irritant usually appear within 48 hours, or even immediately. Milder irritants (such as soap and detergents) may not cause problems immediately – you may need frequent exposure to these before they cause...
What to do if you think you have coronavirus – top tips to hasten your recovery
Talk of coronavirus is inescapable. It is dominating our media and because of this there are sometimes mixed messages. Government advice is constantly updating as the situation develops. The Novel Coronavirus (covid-19) is a highly virulent virus, originally...
Head Injuries – What to Do
Head injuries in sport continue to be a major concern. Football This concern has led the Scottish Football Association to announced they are set to introduce a ban on children under the age of 12 heading the ball in training sessions. The ban has resulted from...
Why is teaching First Aid in Schools crucial?
Teenagers are risk takers! Teaching them first aid helps young people evaluate risk. It also empowers them with life skills to help themselves or their friends, if faced with a medical emergency. There is no doubt that teenagers often find themselves in circumstances...
How long should my sick child stay off school?
Letting a child stay off school is a dilemma for many parents. It is a sad fact, but children spread germs! This is due to their developing immune systems, dubious hygiene (particularly when they have a cold) and a lack of awareness concerning personal boundaries....
Top 4 Winter Risks for the Elderly
Top risks to watch out for in the Winter for the elderly for carers and neighbours
Traffic Accidents | How to Help
In 2017, 24,831 people were seriously injured on the road in traffic accidents in Britain. Of those 1,793 people killed on the roads in Britain, the highest annual total since 2011... Most of these road fatalities (1,544) occurred in England, over three-quarters (83%)...
Sports Health | Social Prescribing, Knife Crime & Disability Inclusion
Last week I attended an incredible conference in Westminster; the UK Active Summit all about sports and health. There was an illustrious line up of speakers, including Dame Tanni Grey-Thompson, Jessica Ennis-Hill, Matt Hancock, former Cabinet Secretary Gus O'Donnell,...
Being scammed and the elderly – how to avoid becoming a statistic
How being scammed can lead to a loss of confidence and independence Being scammed can damage anyone's confidence and well-being. Furthermore, when an elderly person is scammed it can have an especially devastating effect. Sadly, it can lead to a loss of confidence and...
Why we started StaySafe.support and Stay Safe Week
On the 1st October 2019 we were delighted to hold our Annual Conference for StaySafe.Support - on the United Nations Day of the Older Person and accompanied by Chelsea Pensioners at the Royal Hospital Chelsea. Carolyn Cripps OBE Fit for Safety, Barry Nee CIO Care UK,...
Adventures Abroad – 9 essential tips for having a safe trip
There are many factors to consider in order to keep us healthy as adults, especially when travelling. We've rounded up some essential travelling advice to keep you covered whether you are having a staycation or are going on a more exotic and remote trip. Check...
New AI Tool to Detect Signs of Cardiac Arrest
Scientists have recently discovered that Amazon Echo, Alexa and even smartphones could soon be used to identify cardiac arrests in its owners. How? An AI-powered tool which could be installed on smart phones and speakers could detect irregular gasps of...
Hannah J Betts’ review of our First Aid for Dogs course for The Times
Hannah J Betts wrote about our First Aid for Pets course for The Times. Read the full article here.
Love Your Lungs – everything you need to know to breathe easy
We all need to love our lungs and we have written many informative articles on how to get the best out of our breaths. Whether you suffer from a chronic condition such as asthma, or you are simply concerned about the quality of the air you breathe, here’s a review of...
Sepsis: symptoms & signs
Sepsis is responsible for 52,000 deaths in the UK each year. A distressing 250,000 people contract the condition, which can have life changing implications; such as amputations, internal organ failure and brain damage. Why has sepsis been in the news? ...
Who was Edith Cavell?
Who was Edith Cavell? Cavell is the Florence Nightingale you may not have heard of. She bravely treated soldiers of all nationalities during the First World War. This was in an era before charities such as Medicins Sans Frontieres existed and was during a time of...
Brain Injuries Can Affect Anyone – Including My Family
You are 6 times more likely to be seriously disabled than die, following an injury or illness The article that follows is a personal story, illustrating how the unexpected can suddenly happen and turn everyone’s life upside down. Injuries and illnesses can hit at any...
Baby Weaning Plan: how you can reduce the risk of choking
Your Baby Weaning Plan Weaning your baby from breast milk or formula to solid foods can be a daunting process. Creating a baby weaning plan is the first step and you will want to ensure that you feel confident in keeping your baby safe from harm whilst introducing the...
Noise-induced Hearing Loss
It’s deaf awareness week. Many people behave in a way that damages their hearing. Learn how you can implement some basic steps to reduce harm to your ears.
CPR – Cardio, Pulmonary Resuscitation
In a recent survey from the British Heart Foundation, they found that 1 in 3 adults would not know how to help someone if they were unconscious and not breathing. 96% of them would call an ambulance, but the vast majority would not have a clue to help whilst waiting...
Opioids – how to prevent an American-style crisis in Britain.
Introduction: What are opioids? Opioids are medicinal compounds, deriving originally from opium. There are so-called “weaker opioids” (codeine, dihydrocodeine) and stronger opioids (morphine, oxycodone, fentanyl, trenadyl and buprenorphine). Opioid Use in...
Driving and the law: twelve critical hazards you may not know
Lanyards The lanyard - the identity pass worn around the neck at work – could cost you your life if you are involved in a car accident whilst wearing it. The recent police warning came after drivers in a spate of car accidents sustained additional serious injuries...
Elder abuse: spotting the signs and advice for carers
Elder abuse is rife and happening right now in homes, hospitals and care homes throughout the UK. It is a horrific crime on some of the most vulnerable in our society and as many of us as possible need to know how to spot the signs and help those affected. 4% of the...
Monica Costa interviews Emma Hammett for London Mums
So, Emma, how did First Aid for Life come about? My career path has been both varied and unconventional! After working as a trained nurse in a variety of hospitals and in Wandsworth prison, becoming a hospital manager and then an ESOL teacher, I decided to combine...
Long-term health problems in schools – what parents and teachers should know
Complex medical conditions and the purpose of Individual Healthcare Plans in schools. There are many children in school with chronic and complex medical conditions and it is essential that staff work with parents and healthcare professionals to ensure these...
Knife crime and stabbings: the epidemic threatening our children
When it comes to knife crime, the UK is in crisis. This week crime minister, Victoria Atkins, will chair a knife summit to address what one senior police chief describes as a ‘national emergency.’ Latest statistics show a 93% rise in the number of young people aged 16...
Electric shocks and how to help without putting yourself in danger
At work Electric shocks can be fatal. Each year there around 1000 accidents at work involving electric shock or burns are reported to the Health and Safety Executive. Furthermore, around 30 of these are fatal. The majority of these fatalities arise from contact with...
From wonder drug to superbug – are we facing an antibiotic apocalypse?
Experts say it’s a threat every bit as dangerous as war or climate change and it started in a GP’s surgery near you. Antibiotic overuse has given rise to drug resistant superbugs and the failure to tackle this problem means we could be killed by minor...
First aid saves lives – ten powerful reasons to learn first aid this year.
First aid saves lives - can you afford not to make this vital New Year's resolution? It is a stark fact that 8 out of 10 parents surveyed admitted they wouldn’t know basic first aid procedures to save their child’s life. Think about the wide range of...
The Twelve Mishaps of Christmas, how to avoid common festive accidents
The Twelve Mishaps of Christmas On the first day of Christmas: 1 in 50 people have fallen out of the loft while getting decorations down. On the second day of Christmas: 8% of those aged 16-24 have ended up in A&E during the festive season. On the...
Could air pollution in your home be making you ill?
Could air pollution in your home be making you ill? Indoor pollution, what it is and why it is worse at this time of year We all know to be wary of pollution outside of the home, but did you know that the air quality inside the home is even more important? We spend...
Blood donations, why they are vital and how they are used to keep people alive
Why we need blood donations It is essential that there remains a good stock of blood and plasma products. Anyone of us could need blood at any point; blood transfusions are vital to help us recover from many accidents, operations and treatments. Although the...
Surprising Statistics Concerning Sport Related Injuries in Children
Surprising Statistics Concerning Sport Related Injuries in Children A new study published by the Royal Society of Medicine revealed almost 50% of sport injury-related trips to A&E are children and adolescents. 14-year old boys and 12-year old girls were the most...
Learn how to save a life using CPR and a defibrillator
Learn how to save a life using CPR and a defibrillator - When the stakes are this high, don’t think twice, just try – is one message of Restart a Heart Day 2018 which urges us all to learn how to save a life. Without CPR the chances of surviving cardiac arrest...
Poisoning – a presentation for Age UK London
I was privileged to be asked to speak at one of Age UK London's mini Conferences. The topic was about keeping older people safe and I was speaking alongside Ashley Martin from RoSPA. The event was a total sell-out, with a full waiting list too and the audience was...
Launch of Stay Safe for Older People
On Monday 1st October (UN Day of the Older Person), we celebrated the launch of Stay Safe for Older People, our unique new initiative to provide information and support to older people and those who care for them, helping them to stay safe, healthy and avoid fraud and...
The 2018 Flu Jab
Flu – the new vaccine that's good news for older people. Boots starts offering their vaccinations this week. This year there is an improved flu vaccine (which also boosts the immune system for older people) and this is the one we are being offered in the UK...
When to call an ambulance
Citizen Aid is an App with helpful advice on action in a possible terrorist emergency. Run, Hide and Tell - ensure you remain safe. Escape if you can and encourage others to escape with you. Find a safe haven and hide if you can't escape....
Accidents in schools
Accidents in schools Every year, around 2 million children attend A&E due to accidents. Accidental injury is one of the biggest single causes of childhood death in the UK. Many of these accidents occur in...
The Sting in the Tail End of Summer
The Sting in the Tail End of Summer This hot summer has been a bumper time for wasps. However, the worst wasp behaviour is still yet to come according to pest control experts. Early frosts usually kill wasps. An extension...
19 Tips for Receiving Exam Results
Time is approaching when thousands of teenagers will wake up knowing they will find out their A level results. As a mum myself, I have taken both my children through the surprises of results day and have learnt a considerable amount along the way. Hopefully you will...
Dangerous game with sweets could increase choking risk
The new craze with sweets that could prove fatal. New adverts on tv and social media which show friends throwing sweets into one another’s mouths could lead to serious consequences. The ads suggest these 'aim games' are a harmless bit of fun. Yet throwing any item -...
Avoiding Medication Problems
1. Be actively involved in understanding health conditions and prescribed medications: Talk with the healthcare providers Ask questions Read trustworthy, reputable online sites Join health support groups It is important that everyone involved in the care of an...
Extraordinarily common injuries from smart phones
Most of us couldn’t imagine life without our smartphones. They deliver many advantages of connectivity and convenience. However, they have also introduced a range of ailments, nicknamed i-injuries, such as Blackberry thumb, tech neck and text claw. An astonishing 41%...
Poisoning
Avoiding poisoning and how to help if affected A poison is any substance (a solid, liquid, or gas) which can cause damage if it enters the body in sufficient quantities. A poison can be swallowed, breathed in, absorbed through the skin or injected. Some poisons cause...
Tips for Getting up from a Fall
Falls are a major cause of older people needing to be admitted to hospital and it can have a major impact on their confidence and future mobility. Older people frequently fracture their hips due a fall and this may result in them losing their independence and needing...
Cold Water Shock can kill! What is it and how to help?
There is nothing more refreshing than a cool dip on a warm day. However, the RNLI, are highlighting the dangers of cold water shock that can make you unable to breathe if you suddenly enter cold water, either deliberately or from falling in. Their clear advice...
The Recovery Position: 8 Simple Steps
It is vital that people understand how and when to put someone into the recovery position and re-positioning someone can often save their life. About the recovery position When someone is unconscious/unresponsive most of their muscles relax and go floppy. The tongue...
First Aid Really Does Save Lives!
Many people undertake a first aid training course – either because they have to for their work or because they’ve just had a baby and all their friends are doing it. Almost nobody thinks they’ll ever actually need to use any of the skills they’ve learned – but being...
Why it’s never been more vital to learn first aid
We continually hear on the news when first aid skills have saved someone's life. Whether it is being able to help following a stabbing or serious bleed, recognising Sepsis, or helping someone who is choking - it has never been more vital to learn first aid and to feel...
Extraordinary wedding injuries and top tips to ensure all goes without a hitch
Wedding season is here! Tales tell of some extraordinary things happening on people's wedding days, demonstrating that the big day can unfortunately be fraught with danger. Months of planning aim to ensure that these days run smoothly, but read these tips to ensure...
A top tip to help keep children safe at Easter
A top tip to help keep children safe at Easter There has been a lot of talk in the press recently about the dangers of children choking on smaller Easter eggs. As such, we decided to raise some awareness of the issue - and the response we have had been amazing. It...
How to prepare your teenager with first aid advice for their post exam celebrations
How to prepare your teenager with first aid advice for their post exam celebrations It’s that time of year when teenagers across the county are beginning to plan their post-exam celebrations, trip to a festival or possibly their first holiday abroad with friends. They...
Trampolining injuries – and how to avoid them
Trampolining injuries - and how to avoid them Trampoline parks The first commercial trampoline park opened in 2014. Since that time there has been a huge increase in the number of both children (and adults!) joining in the trampolining craze. Trampolines are great...
CPR – Who, when, what and how
CPR is one of the key areas of first aid that many people are still confused by. What does it mean? How do you do it? When is it needed? As a first aid trainer and trained nurse, I know just how vital those first minutes can be, so here’s a quick rundown of...
Don’t get dehydrated this winter!
Brrrrrrr! It’s that time of year when the temperature is dropping and we’re all bundling up to keep warm … so it is strange to think that we are still at risk of dehydration. Here's what you need to know so you don't get dehydrated this winter time. ...
Paraffin-based skin creams are flammable – be careful
Paraffin-based skin creams are flammable - be careful A senior firefighter has warned that regularly using skin creams containing paraffin (mainly for common skin conditions such as psoriasis and eczema) may well be contributing significantly to a rise in the number...
Strokes and Trans-Ischaemic Attacks (TIAs) – How to respond
A stroke is a disturbance to the blood flow of the brain caused by a blockage or bleed in one of the blood vessels supplying the brain. Blockages to the brain are a lot more common than bleeds. Both have the same symptoms. What you are looking for Face – can...
Should all school children receive first aid training?
Should first aid be taught to all school children? Until 12 February 2018, the Department for Education is actively consulting as to what should be included on the school curriculum for PSHE. The government is considering making part, or all, of Personal, Social,...
How to put an adult, baby or child into the recovery position
The following method shows you how to put someone into the recovery position if you are on your own - even if you think they could have a spinal injury. For more information as to why the recovery position is so important and why it saves lives; click here How to put...
A new year’s resolution that really counts: learn to help in an emergency
A new year's resolution that really counts: learn to help in an emergency Every year one million children under the age of 18 are taken to Accident and Emergency units after being involved in accidents in the home. Many more are treated at home or by their GP. Only 9%...
Preventing accidents at Christmas
Christmas is an exciting time of year as families come together to celebrate. However, studies by the Royal Society for the Prevention of Accidents (RoSPA) have shown it is also...
Asthma affects athletes – top tips to improve performance
What is exercise-induced asthma? Exercise induced asthma, also known as exercise induced bronchoconstriction is surprisingly common in elite athletes, in fact it a recent study has indicated that professional athletes are susceptible to this type of asthma because of...
Surviving Christmas party season – The unexpected risks
Christmas party season is fast approaching, prepare for bad music, awkward small talk and free bars. The National Accident help line reported a staggering 40% of people admit to having had an embarrassing mishap or experienced an accident at their work Christmas...
Winners of the Essential Surrey Certificate of Excellence
Winners of the Essential Surrey Certificate of Excellence! We are delighted to announce that First Aid for Life has been awarded the Essential Surrey and South London 2017 Award of Excellence. They have written an article about us in next weeks issue of the Essential...
How to help in a road traffic accident
Between June 2016 - June 2017 there were 27,130 people killed or seriously injured as the result of road accidents. First Aid is a compulsory unit of driving tests in most EU countries. However in the UK, only the most basic first aid knowledge is required (just a...
Febrile Convulsions – What to do and how to help
Great Ormond’s Street has reported that 1 in 50 children will have had a febrile convulsion by the time they are five years old. They occur most frequently in babies and young children who are unwell and have a rising...
Firework Safety – Top Tips to keep safe this Bonfire Night
As Autumn descends, there are many festivities to look forward to. Bonfire night can be very exciting for little ones, but it is important to be aware of the risks so that you can protect yourself and your children and ensure your evening is memorable for all the...
Keeping Safe at Halloween – Top Tips
For Halloween: Halloween can be a magical time for children. However, the combination of cold, dark nights and excited children can be dangerous. These tips are designed to help Halloween remain fun and keep people safe. When preparing pumpkins take sensible...
The benefits and importance of families learning first aid together
The benefits and importance of families learning first aid together My Family Week is a unique opportunity to celebrate the unique and supportive nature of families as a whole, from the older generation to babies and everyone else included within this unique and...
How to prevent burns
More than 11 million people last year visited hospital owing to a burn and more than 500 children under five are taken to hospital every week because of burns and scalds. They area also a major cause of injury in the over 60s. Burns can be very serious for small...
How to register as a nanny on the Voluntary Ofsted Childcare Register
How to register as a nanny on the Voluntary Ofsted Childcare Register https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/616081/EY_and_childcare_reg_handbook.doc Why join the voluntary Ofsted Childcare Register? • It increases the...
How to get hold of the emergency adrenaline auto-injectors for 1st October
How to get hold of the emergency adrenaline auto-injectors for 1st October From the 1st of October the new legislation comes into force to allow schools to hold spare adrenaline auto-injectors for emergency use in known anaphylactic children. The Human Medicines...
Update on sepsis causing 44,000 deaths in the UK every year
Update on sepsis- What you need to know Sepsis is a treatable condition that sadly accounts for 44,000 deaths in the UK every year (learn more here). The condition is so important and immediate treatment so critical that the NHS have targets to be able to recognise...
Organ Donation Saves Lives – if you’d accept an organ, sign up to donate!
Last year, 457 people died waiting for a transplant, including 14 children. There are 6,414 people on the transplant waiting list including 176 children. When my father died, I gained immense comfort from knowing that 2 people had benefited from his death. Sadly...
Acid Attacks – first aid advice on treatment for corrosive burns
While still not that common, reports of attacks by corrosive substances have risen. NHS England in partnership with the British Association of Plastic, Reconstructive and Aesthetic Surgeons (BAPRAS), have released guidance as to the best way to treat someone who has...
First Aid for Sunburn – top tips for treatment and prevention
The sun’s UV rays can quickly damage children’s skin, even on a cloudy day. Fair skinned people and children burn particularly easily, but absolutely anyone can damage their skin in the sun. Watch the above Facebook Live...
Top First Aid Tips for insect bites and stings
Top First Aid Tips for insect bites and stings Summer weather heralds the arrival of all sorts of flying insects. It is extremely common for people to get stung by angry wasps or sleepy bees, particularly when eating outside or walking around in bare feet. Stings Bee...
New hospital admissions daily from children falling from buildings
New hospital admissions daily from children falling from buildings Staggering statistics from the Child Accident Prevention Trust reveal that every day one child under five is admitted to hospital after falling from a building – usually from open windows but also from...
8 common myths about defibrillators and why they save lives
8 common myths about defibrillators and why they save lives I seem to be continually battling with the misinformation that defibrillators are somehow frightening and could make the situation worse. This is so far from the truth, that it would be laughable, except that...
How to Prevent Poisoning
In 2015, there were more than 3,700 poison calls as a result of children eating or playing with cleaning products. It is estimated that as many as 30 children a day are being poisoned by liquid laundry detergent pods. A poison is any substance (solid, liquid or gas)...
Medical detection dogs, changing illness detection and management
I was extremely honoured to be invited to learning more about the Medical Detection Dogs and the amazing work that they do. All illnesses appear to have a specific odour to them that specially trained dogs can sense in minute quantities. They can diagnose cancers,...
5 Top First Aid Tips
If somebody is choking, before doing the Heimlich manoeuvre you should first encourage them to cough, then give them back blows to try and dislodge the obstruction. At the scene of a major accident, your priority should not be casualties crying or screaming out in...
Head Injuries
Children frequently bang their heads and it is difficult to tell whether they have done any serious damage. Most head injuries are not serious and simply result on a bump or bruise. However, severe or repeated head injuries can cause damage to the brain. Most blows to...
Mail Online: When is it Safe to Leave Children Alone?
Mail Online - Leaving Children Alone In a piece for The Hippocratic Post, Emma Hammett explains the options available to parents seeking an evening off duty. Covering legal requirements and what to think about when deciding whether to leave a child alone. Read full...
Child Accident Prevention and First Aid Advice
Child Accident Prevention and First Aid Advice Every year, around 2 million children attend A&E due to accidents. Over 76,000 of these require admission to hospital – that is nearly 1500 children a week! Accidental injury is one of the biggest single causes of...
Burns: What to Do
More than 500 children under five are taken to hospital every week because of burns and scalds. Burns are particularly serious for small children and babies. They haven’t yet developed the reflex to move away from something hot and their skin is up to 15 times...
What to do if a Baby is Choking
Choking is extremely common and very frightening but in most cases, with the right help, the casualty will make a full recovery. Babies can choke on anything small enough to fit through a loo roll. To Prevent Choking: Keep small objects out of reach Cut food into very...
What are the First Aid requirements for Schools and Nurseries?
There seems to be considerable confusion as to what First Aid training schools and nurseries should be organising in order to fulfil Ofsted EYFS and HSE requirements, so I thought it would be helpful to offer a brief overview. For any further information, please feel...
Defibrillators Save Lives
There was a great article in The Times today on the importance of defibrillators. The chance of surviving a cardiac arrest jumps from 6% to 74% if a shock is delivered within 3 minutes, so it really is important you know how to use one. Click on the image below to...
First Aid for Life Speaker Events
It's been a busy week! Wandsworth Radio Saturday 6th May saw Emma Hammett on Wandsworth Radio's programme The Kids are Alright at noon discussing child safety. You can listen to her interview on Mixcloud. Children's Activity Providers Event Emma was thrilled to...
Crushed, Bruised or Amputated Fingers
Amputated tips of fingers and toes are very common injuries and with the right initial first aid treatment, they can very often be successfully re-attached. Amputated Finger: What to Do If part of a finger is amputated, the priority is to look after the child. Sit...
The Latest Early Years Guidance for First Aid 2017
Latest Early Years Guidance First Aid Being confident to give prompt and appropriate first aid following a medical emergency is an extremely important skill and particularly vital for anyone with responsibility for other people’s children. The importance of this...
New Guidance on Childhood Accidents
Public Health England (PHE) has just published a report looking at the long-term implications of preventable accidents for children and their families, along with the financial cost to public services. In order to reduce the number of avoidable accidents occurring in...
Why Apparently Healthy, Fit Young People Suddenly Die
Why Apparently Healthy, Fit Young People Suddenly Die Every week, 12 apparently fit and healthy young (aged 35 and under) people in the UK die from a previously undiagnosed heart condition. In 80% of cases, there will have been no signs or symptoms. The British Heart...
Biker Down
Biker Down - a life-saving initiative from the Fire and Rescue Services, supported by LAS and TFL On Saturday, as research for my new book on Roadside First Aid, I was privileged to join one of the highly-acclaimed Biker Down courses. Biker Down is a superb national...
Starfish – True Story About Sepsis
Starfish – true story about Sepsis and its harrowing impact upon a real family Sepsis is a devastating and extremely serious condition that affects over 150,000 people and kills over 44,000 people in the UK every year – more than bowel, breast and prostate cancer...
Socket Covers and How to Treat Electrocution
The NHS and Department of Education have recently highlighted serious concerns with the child safety socket covers. UK sockets are designed in such a way that it is extremely difficult for a child to insert their fingers or other objects into them. People have been...
9 Top Safety Tips for Bonfire Night and Halloween
9 top safety tips for Bonfire Night and Halloween It is that time again! The half term holiday is swiftly approaching; culminating in the excitement of Halloween and Bonfire Night. However, dark evenings and over-excited children can be a recipe for disaster and it is...
Why Button Batteries are so Dangerous
Button batteries and lithium coin batteries are the small, round, batteries you find in toys, cards, watches, key fobs, calculators, hearing aids and numerous other everyday objects. They appear to be pretty harmless and you would think that if a person would...
WINNERS ‘Best Business for Service Excellence’ FSB London Awards
PRESS RELEASE FIRST AID FOR LIFE WINS ‘BEST BUSINESS FOR SERVICE EXCELLENCE’ AT THE FSB LONDON BUSINESS AWARDS 2016 FSB Judges comments: “Consistent growth and continually supporting the local community" First Aid for Life has won the FSB Best Business for Service...
When can Children be Home Alone?
The NSPCC have published an excellent article and guidance as to the best way to keep your children safe over the summer. Read the full article here Last year the NSPCC received 453 calls and emails from adults concerned about youngsters being left home alone during...
Top 10 Essentials for your Travel First Aid kit
Top 10 essentials for your Travel First Aid kit Accidents and illnesses can happen anywhere and can be more stressful when away from home. Equipping yourself with an appropriately stocked First Aid kit and the knowledge to help, means you are ready for action if...
First Aid at Work – your HSE responsibilities and the law
First Aid at Work - your HSE responsibilities and the law The information relating to First Aid at Work is contained in the following document: First Aid at Work The Health and Safety Regulations 1981 (updated 2015 - with a helpful guidance chart on page 33) and these...
Diabetics’ Guide to First Aid (Guest Blog)
Guest Blog by Diabetes Scoop. Thank you for sharing your expertise on diabetes with us and for all of the great advice on your website. Diabetics' guide to First Aid - What Diabetics and Their Loved Ones Need to Know About First Aid When preparing a first aid kit for...
How to Help if your Child Eats Something Poisonous
A poison is any substance (a solid, liquid, or a gas) which can cause damage if it enters the body in sufficient quantities. A poison can be swallowed, breathed in, absorbed through the skin or injected. Some poisons cause an all over reaction: and can result in...
First Aid for Dog Bites
Although most dogs are friendly, they will bite if provoked. Also, animal bites are dirty and frequently get infected. The following information is relevant whether the casualty is another dog or a human: Bites from animals can be jagged and frequently get infected....
Lyme Disease and Ticks
Lyme Disease and Ticks Tick bites Ticks are tiny creatures that live in woodland and grassy areas, they are particularly prevalent if there are deer and other wildlife. They are blood sucking and bite into the skin to feed on blood. Initially they are extremely small,...
Bee and Wasp Stings
As the weather gets warmer and more settled it is great to be able to spend more time outdoors, however it is also the time when sleepy insects are emerging and there is an increased likelihood that you could get stung. First Aid for Stings Bee stings – if...
7 Tips for a Successful Marathon
My nephew Stephen having run the Marathon, 2015 Running the Marathon is an incredible challenge and it is important to prepare properly both in training prior to the event and on the day. This article includes 7 vital tips for a safe and healthy marathon and first aid...
Measles Outbreak
Measles Outbreak - new cases of measles confirmed in South London Sixteen new cases of measles were today confirmed in south London, and this now totals 36 recent cases of measles in the area with authorities awaiting tests on further patients. There have been more...
8 top tips following a fall
My wonderful Mum died on Sunday, she was very much loved and truly one in a million. I would like to dedicate my post this week to all the Home Carers, Relatives, Care Home Workers and Professional Carers to thank them for the amazing work they do. Hopefully this...
Asthma, Alcohol and Pollen, a Lethal Combination
Asthma is an extremely common chronic and potentially life threatening condition that affects nearly 10% of children and a large number of adults too. There are over 25,000 emergency hospital admissions for asthma amongst children in the UK every year and many more...
Fitting, seizures and convulsions
1 in 20 people will experience some sort of a seizure during their lives. A seizure (the medical term for a fit or convulsion) occurs when there is a sudden burst of electrical activity in the brain temporarily interfering with the normal messaging processes. The...
Breaks and Sprains
Breaks and sprains are extremely common, but how do you know whether you have broken a bone or just have a soft tissue injury? The honest answer is, that unless the bone is sticking out, or the limb is at a very peculiar angle, the only way to know for sure that a...
Concussion – what should we do?
Concussion Will Smith’s latest film is out on Friday; a true story: Concussion. The film centres around Dr Bennet Omalu, a Nigerian forensic pathologist and neuropathologist who discovered that repeated blows to the head can lead to chronic traumatic encephalopathy...
Sepsis – what to look out for
Sepsis There has been a lot on the News this morning following the enquiry into the extremely sad death of William Mead. The enquiry highlighted that many of the tell tale signs were missed by GPs and the 111 Service. Over 37,000 people in the UK die from Sepsis every...
Burns and Scalds – how to help
More than 500 children under five are taken to hospital every week because of burns and scalds and the majority of these accidents are due to hot drinks. Crawlers and toddlers are most at risk. A hot drink remains hot enough to scald a baby or young child 15 minutes...
10 Top tips to stay safe on the slopes
10 Top tips to stay safe on the slopes Skiing is amazing fun, but definitely not without risks. The International Ski Federation has produced rules on the slopes designed to make your holiday safer and in addition I have added in my top tips to make your holiday just...
Should First Aid be Taught in Schools?
There is an ongoing debate as to whether first aid training should be incorporated into the curriculum. It is undoubtably a positive decision to teach a whole new generation First Aid skills so that they are able to help themselves and others in a medical emergency....
New Advice on Bleeding and Vital Updates
Resuscitation Council (UK) Guidelines 2015 Every 5 years the European Resuscitation Council (ERC), the Resuscitation Council (UK) and the International Liaison Committee on Resuscitation (ILCOR) review the latest research and evidence in resuscitation and then release...
Halloween and Bonfire Night Essential First Aid
First Aid and Safety Tips Halloween and Bonfire Night can be a special time for little ones with the excitement of Trick or Treat and Fireworks. However dark evenings and over-excited children is potentially a recipe for disaster and advanced preparation can help to...
Choking – how to help your child
2 year old Jacob Jenkins died after choking on a grape at Pizza Hut. This incredibly sad story has highlighted the need for more people to learn how to help in an emergency. On Thursday I appeared on Channel 5 News demonstrating some simple First Aid techniques that...
2015 Resuscitation Council Guidelines – key updates
Resuscitation Council Guidelines 2015 - Key updates relating to Basic Life Support Most of the changes relate to Advanced Life Support. For Basic Life Support we should be aware of the following. Please visit the full summary...
Burns – how to help
Burns - how to help October 21st is National Burns Awareness Day when people are encouraged to be more alert to the dangers of burns and understand the best way to help should an accident happen. In the run up to Halloween and Bonfire Night it is particularly...
The Dog behind CPR
I have just been reading a fascinating article on the BBC Website about how Guy Knickerbocker discovered in 1958 that pushing on the chest of a dog having a cardiac arrest, managed to keep them alive longer. The full article can be read in The Dog behind CPR "There...
Meningitis B Vaccine Now Available on the NHS
There are currently over 3,000 cases of meningitis and septicaemia every year in the UK and its effects are devastating. Meningitis is swelling of the Meninges; the protective membranes of the brain and spinal cord, the inflammation usually results from either a...
Asthma – Vital Update
Asthma - vital update and guidance on how to help Asthma is an extremely common chronic condition, with one in every eleven children affected. On average, there are two children with asthma in every classroom in the UK and over 25,000 emergency hospital admissions for...
Sunburn – what to do
Having just returned from a fabulous holiday in Mexico, it is easy to underestimate the power of the sun! The sun’s UV rays can quickly damage our skin, even on a cloudy day. To avoid sunburn: Always ensure everyone is wearing appropriate sunscreen and apply...
Poisoning – what to do
A staggering 25,000 under-5s are rushed to A&E each year in the UK with suspected accidental poisoning. One in five of these cases (that’s around 15 every day) will be serious enough for the child to be admitted to hospital for further observation and/or...
First Aid at Work – the Law
The Health and Safety (First-Aid) Regulations 1981 – updated 2015. This article offers a brief synopsis of the key elements of the First Aid at Work The Health and Safety Regulations 1981 and outlines the key legal requirements and responsibilities for employers to...
Anaphylaxis Update
Anaphylaxis Update - new video campaign to save lives The Anaphylaxis Campaign have launched a hard hitting and incredibly helpful video campaign to help raise awareness of the importance of carrying your medication. Many people (teenagers in particular) fail to...
First Aid Advice when Abroad
Keeping Safe on Holiday Accidents and illnesses can happen anywhere and can be more complicated when away from your home environment. A few basic precautions and advanced packing can make a major difference should something go awry. When travelling abroad always...
When do you Need an Ambulance?
Our Emergency Services are at breaking point and when someone is sick or injured it can be difficult to assess how serious it is; and to judge whether they need an ambulance; can be driven to A&E, or taken to their GP. With everyone competing for these vital...
Medical Advice if Fasting
Fasting is becoming increasingly popular both for religious and dietary reasons. The majority of people fast without any ill effects, but it is important to ensure that provision is made for people who are pregnant, breast feeding have pre-existing medical conditions...
Stings – how to help
Bee, Wasp and Jelly fish stings - how to help Being stung is unpleasant and most of the time is no more than painful. However stings can cause a serious allergic reaction and it is vital to know how to recognise this and what you need to do. Bee and wasp stings: Bee...
Keep Family and Friends Safe on Holiday
How to keep family and friends safe on holiday You’ve packed up half your wardrobe, you’re wearing your sandals on the plane and you’ve had your first in-flight G&T. Things can’t get any better. You and the family are itching to strip off, get some rays on your...
New Law for Food Allergens
You may have noticed that restaurants, cafes and everyone serving food now have signs advising you that their food could contain allergens. This is because on the 13th December 2014 it became law that all UK Food Service Providers have to provide information relating...
Is a New Baby Always a Bundle of Joy?
What about their impact on the rest of the family? A special guest post from our incredible experts at the Parent Practice A new baby brings joy for parents, but it’s not surprising if older siblings feel jealous or resentful. Parents need to have reasonable...
How to Remove a Helmet
How to remove a helmet You should only remove motorcycle helmets if you need to gain access to the casualty's face, in order to give rescue breaths or secure their airway. On some helmets there is a button underneath the chin. It allows to release the chin bar and...
First Aid for Schools and Clubs
First Aid for Life specialises in teaching first aid for schools and clubs and empowering young people with the skills to help in an emergency. We routinely work with schools, youth groups, guides, scouts and associated groups to train young people to keep each other...
Men B vaccine – why it is so important
Meningitis Useful Links: Meningitis Research Foundation http://www.meningitis.org/ and to Meningitis Trust http://www.meningitis-trust.org/?gclid=CMWn4IzD87ICFeTHtAodunsAkA Meningitis is swelling of the Meninges; the protective membranes of the brain and spinal cord,...
Compulsory First Aid Training for Childcarers – a Matter of National Importance
Training in paediatric first aid will be a legal requirement for all nursery staff in England under government plans announced 12th March 2015 Following a massive campaign and e-petition after the death of a little girl, Millie, at her Nursery in 2012; the Government...
37,000 people in the UK die from Sepsis every year
Sepsis Over 37,000 people in the UK die from Sepsis every year and many more people are affected; its effects are devastating. Sepsis is a life threatening condition that happens when the body’s response to an infection damages its own tissues and organs. Severe...
Head injuries Article for Eddie Catz
http://www.eddiecatzblog.co.uk/head-injuries/ Really pleased to be writing for Eddie Catz - please click here to see the full article on their website Head injuries Head injuries click the link to watch the video Published on Friday, 20 February 2015 15:25 I have...
Anaphylactic Shock and Acute Allergic Reaction
Anaphylactic Shock and Acute Allergic Reaction Useful links – The Anaphylaxis Campaign Anaphylactic shock is an extreme allergic reaction. What is an allergic reaction? Picture thanks to the Anaphylaxis Campaign Allergic reactions occur because the body's immune...
A&E crisis – how you can help
Our A&E departments are overwhelmed with casualties; ambulances are struggling to cope and may be unable to get to you quickly; we can all do our bit to help. Understand when you need an ambulance: Administer appropriate First Aid and call an ambulance...
Essential First Aid Kit for Christmas
Christmas can be a magical time of year, but it is also a time when there are more accidents and illnesses than usual and your GP and local chemist may well be shut. Here are some tips and a few things to stock up on prior to Christmas to help you to get the very best...
Inspirational Story
Inspirational Story I wanted to share a truly inspirational story. Two teenagers who had been trained by us felt empowered to intervene and help a homeless man on Saturday evening as he was being attacked by 2 bouncers. After they stopped the attack they administered...
How to Help whilst Waiting for an Ambulance
Our Ambulance service is under more pressure than ever and is struggling to make the target times. Therefore it is currently more than likely that you could be waiting for an ambulance for a lot longer than 8 minutes – even in a life threatening emergency. First Aid...
Defibrillators/AEDs – do we need them?
Hundreds of people are alive today entirely due to the prompt and appropriate use of a defibrillator. Automatic, External Defibrillators (AED) are now easily accessible at numerous locations; train and tube stations, shopping centres, dentists and GP Practices, sports...
Halloween Horrors and Firework Fiascoes – how to stay safe
Preventing Halloween Horrors and Firework Fiascoes This time of year can be magical for little ones when they are allowed out after dark for the excitement of Trick or Treat and to watch the Fireworks on Bonfire Night. Over a four week period around November 5th...
Children and Families Act 2014 – implications for schools
New changes for schools: The Children and Families Act 2014 states that Schools have a duty to ensure that there are specific arrangements to cater for any pupils with medical needs such as asthma, diabetes, epilepsy… The Department for Education's revised guidance...
Choking – how to help
Choking - how to help an adult, baby or child When someone is choking it is really frightening and it can be difficult to know the best way to help them. If they are coughing and spluttering, it is best to give them time to see if they can cough the obstruction up...
Proposal to Allow Asthma Inhalers in School for Emergency Use
Asthma is the most common chronic condition affecting children, with one in every eleven children affected. On average, there are two children with asthma in every classroom in the UK. There are over 25,000 emergency hospital admissions for asthma amongst children a...
Vital First Aid Advice for the Heat and if Fasting
Hot summers can be lovely, providing you have the opportunity to enjoy them and are able to cool down and remain well hydrated. Nose bleeds and fainting are particular problems in the hot weather and surviving the hot weather can be particularly difficult if fasting:...
Update on Anaphylaxis
First Aid Update on Anaphylaxis There has been a recent and very important investigation and report by the MHRA into the recommended dosage, site of administration and efficacy of adrenalin autoinjectors. There has recently been a thorough review concerning...
First Aid for Life Commended as Best Small Business in London 2014
First Aid for Life is over the moon to be Commended as Best Small Business in London 2014
Recognising when a Baby is Seriously Ill or Hurt
If you are looking after a baby who has a serious illness or accident it is vital to get medical attention as soon as possible. The following symptoms should always be treated as serious and an ambulance called immediately: • High-pitched, weak or continuous cry. • ...
Accidents happen – be prepared
Accidents happen - having the skills and confidence to appropriately help is vital! Accidents are the number one cause of preventable death in under 60s in the UK and young children are particularly accident prone. First Aid training plays a crucial role in empowering...
Asthma – National Review of Asthma Deaths (NRAD)
The National Review on Asthma Deaths published 6th May 2014 has shocking statistics. The UK has one of the worst survival rates in Europe with an average of 3 people dying from asthma every day. Every 10 seconds someone has a potentially life threatening attack and...
Fitting, Seizures and Convulsions – how to help
Fitting, seizures and convulsions are not uncommon medical emergencies. They can be extremely distressing to witness and people are often unsure as to how to help. Seizures can occur after a head injury or anything that directly affects the brain, such as a...
Road Traffic Accidents – how to help
Road Traffic accidents – how to help! On the 11th November there will be a National Road Safety Seminar and the Government has launched an excellent websitewww.think.direct.gov.uk designed for children and teenagers to make them more aware of the dangers on the road....
The truth about the Heimlich Manouevre
The true story of Henry Heimlich's invention - in his own words By Henry Heimlich Dr. Henry Heimlich demonstrates the Heimlich maneuver on host Johnny Carson.Photo: Getty Images From Spanish (“Maniobra de Heimlich”) to German (“Heimlich handgriff”) Dr. Henry J....
Hair Straighteners burn children
Hard-hitting campaign on hair straighteners launches 31 Jan 2014 A nationwide campaign to raise awareness among parents and lobby manufacturers and retailers was launched by the Electrical Safety Council (ESC) on Friday 31 January. CAPT is working with ESC to...
Do helmets save lives?
Helmets – can they really save lives? Do helmets really offer substantial protection or are they a symptom of an over-cautious and risk averse society? The Canadian Paediatric Society states that head injuries account for the majority of deaths, serious injuries and...
NICE New Guidelines on Head Injuries
Take head injuries seriously and treat quickly, says NICE Nice have published new guidelines on the treatment of head injuries: Children and adults who suffer a head injury should be taken straight to a hospital with resuscitation facilities to avoid potentially...
Cycling is Safer than Travelling by Car!
UCL published a fascinating study which concluded that Young men in England who drive, face an almost five times greater risk of being hurt per hour than those who ride a bike. Researchers looked at hospital admissions and deaths in England between 2007 and 2009 for...
Michael Schumacher – how come he appeared ok one minute and was in a coma the next!?
Michael Schumacher is in a coma following the head injury he sustained whilst skiing; however we were told that he was only unconscious for a few seconds, seemed ok when he came round and it wasn’t until later that he collapsed. How could this happen and what is the...
Top Tips to Keep Safe and Healthy at Christmas
Top tips to stay safe and healthy at Christmas Christmas can be a fabulous time of year, but can also prove stressful and dangerous, particularly with houses busier than usual, brimming with over-excited little ones. According to ROSPA (the Royal Society for the...
Poisoning
A poison is any substance (a solid, liquid, or a gas) which can cause damage if it enters the body in sufficient quantities. A poison can be swallowed, breathed in, absorbed through the skin or injected. Some poisons cause an all over reaction: and can result in...
First Aid when there is an Embedded Object in the Wound
Do not remove the embedded object from the wound as it will have damaged on the way in and will damage again on the way out! It may also be stemming any bleeding. Use a rolled cloth or triangular bandage to make a donut ring (see video about bleeding) and then apply...
Urban Cottage Industries invests in an AED and first aid training for all staff
Urban Cottage Industries invests in an AED and first aid training for all staff Last year 173 workers in the UK were killed and 111,164 suffered a major injury at work. The UK Health and Safety Executive’s guidance suggests one trained first-aider for between five and...
Keeping little ones safe in crowds
Whether it is a crowded shopping trip, a Theme Park, Fireworks Display or Concert one thing for sure is that there will be a lot of people! Huge crowds can be daunting for any of us, but particularly for children, thinking ahead and taking a few basic precautions can...
New Plans for Spare Asthma Inhalers in Schools
Ministers are planning to change rules that ban schools holding supplies of medicines such as Salbutamol/Ventolin that have not been prescribed to a specific child. Asthma UK said the change was urgently needed as 1.1 million children are currently at risk because...
Firework injuries – what to do and how to stay safe
Over a four week period around November 5th more than 1,000 people are likely to suffer injuries due to fireworks. Of these accidents, nearly 600 are likely to occur at home or private parties and nearly 400 accidents are likely to involve children under the age of...
Emma Hammett Interviewed on BBC News
BBC Health Following an advert from St John Ambulance, Emma Hammett was interviewed by BBC News to give her view on how to promote the importance of first aid. Read the full article here.
School girls save boy’s life with newly learnt first aid skills
Schoolgirls ‘tried to stop bleeding’ with first aid on Hainault stabbing victim Residents said the attack was in Manford Way park, near flats in Woodman Path. by Lizzie Dearden, ReporterWednesday, May 22, 2013 5:34 PM Three children who witnessed a...
From tomorrow there is no such thing as an HSE Approved First Aid Training Provider
The HSE is no longer accrediting any First Aid training Centres So what do these changes mean to you? From the 1st October the HSE will no longer accredit any First Aid training centres such as First Aid for Life. By no longer directly accrediting centres; the HSE...
You are never too young to learn First Aid
Last week First Aid for Life were privileged to be invited to Aldborough E-ACT Free School to teach children from 4 to 8, key first aid skills as part of their Health and Safety Week. ‘The ethos at AEFS is very much built around what children CAN do, and the capacity...
Head Injuries – what to look out for and what to do
People have many bangs to the head and it can be difficult to tell whether they are serious or not. Many head injuries are not serious and simply result on a bump or bruise. However severe, or repeated head injuries can result in damage to the brain. Fortunately, most...
First Aid for Life asked to speak on SKY News
St Johns Ambulance Campaign on the vital need for First Aid Recently, St John Ambulance have just launched a hard hitting campaign reminding parents about the need for First Aid Training. Their research showed that 55% of parents would not know how to save their child...
Asthma
More children are rushed to hospital with an asthma attack in mid-September than any other time during the year - statistics tell us that over 4.6 times as many children in England were hospitalised because of their asthma in the third week of September, compared with...
What to do if your child is unconscious
Would you know what to do if your child was unconscious or stopped breathing? First Aid for Life is an award winning First Aid training business, HSE and Ofqual Approved through Qualsafe. Our trainers are extremely experienced medical and emergency services...
Jelly Fish stings – What to do
Marine Stings Playing on the beach is fabulous fun, but basic safety is important. Children should wear beach shoes when paddling and swimming as Weever fish and sea urchin spines can easily get embedded if they are accidentally trodden on. Jelly fish stings: Reassure...
South London Business Awards – Best Business for Customer Service
About us First Aid for Life provide award-winning first aid training tailored to your needs – Please visit our site and learn more about our practical and online courses. It is vital to keep your skills current and refreshed. We are currently providing essential...
First Aid Training – why it is important
First Aid training – Why knowing what to do is so important Every year one million children under the age of 18 are taken to Accident and Emergency units after being involved in accidents in the home. Many more are treated at home or by their GP. Basic First Aid can...
Burns – what to do
Burns Burns can happen suddenly and the pain and damage caused can be devastating. Knowing what to do if this should happen can make a massive difference in reducing the amount of pain and scarring experienced and may avoid them having any tissue damage at all. For...
Acute Allergic Reaction – how to help
Acute Allergic Reaction - how to help Useful links – The Anaphylaxis Campaign: http://www.anaphylaxis.org.uk/ What is an allergic reaction? Picture thanks to the Anaphylaxis Campaign All allergic reactions occur because the body's immune system reacts inappropriately...
Asthma
Asthma is a common condition in which their airways go into spasm and cause tightness of the chest and severe difficulty breathing when someone is exposed to something that irritates their airways. The airways become narrow and the lining of the airways become...
Choking – how to help an adult, baby or child
How to help a Choking adult One of the most frequent concerns is what to do if someone is choking. Choking is frightening, but rarely fatal. · Always check first to see if someone is able to cough and encourage them to do so as often they are able to clear the...
How to Give your Baby CPR
What to do if your baby is unconscious and not breathing First check Danger, Response, Airway and Breathing – If you are not absolutely sure whether or not they are breathing, you will need to start CPR (Cardio Pulmonary Resuscitation) Tilt the head and lift the chin...
Poisoning – What to do
Poisoning A staggering 25,000 under-5s are rushed to A&E each year in the UK with suspected accidental poisoning. One in five of these cases (that’s around 15 every day) will be serious enough for the child to be admitted to hospital for further observation and/or...
Daughter’s finger amputated at a nursery and left in a cup of ice
Our daughter's finger was severed in a nursery door, but staff only realised when they found it on the floor Sophie Dedek lost her fingertip in incident during nursery 'taster' session Father Pavel drove her to hospital after picking her up from nursery Parents now...
RoSPA Advice on when a Child is Old Enough to Babysit
Babysitting Guidance When children look after children While children who choose to work on newspaper delivery rounds, on farms or in retail jobs are covered and hopefully protected by general and specific health and safety law - notably the Health and Safety (Young...
Burns
Burns For All BURNS – TREAT THEM IMMEDIATELY WITH COOL RUNNING WATER Immediately, but extremely carefully remove loose clothing covering the burn DO NOT TAKE CLOTHES OFF IF THERE IS ANY RISK THAT THE SKIN HAS STUCK TO THEM OR IF THE SKIN HAS BLISTERED. Put the...
Common Christmas Accidents
Preventing accidents at Christmas Christmas is a great time of year, but can also be one of the most stressful and dangerous. Houses become crowded with all different generations, the excitement can be intense and as a consequence fraught with additional dangers and...
Life threatening allergic reaction – how to help
Anaphylactic Shock Useful links – The Anaphylaxis Campaign http://www.anaphylaxis.org.uk/ What is an allergic reaction? All allergic reactions occur because the body's immune system reacts inappropriately in response to the presence of a substance that it wrongly...
How to clean a graze
Grazes Grazes are superficial injuries caused by some of the skin being scraped off to reveal a dirty wound. It is never a priority to clean the wound immediately, usually it can be patched up with a plaster and then a short time later, cleaned properly, when in an...
Whooping Cough – what it is and how to recognise it
Pregnant women are currently being advised to be vaccinated against Whooping cough as there has been a recent rise in cases and 9 newborn babies have died this year. Whooping cough usually starts with a sore throat, runny nose and slight fever and they feel generally...
First Aid Training – Why knowing what to do makes a difference
First Aid training – Why knowing what to do saves lives 140,00 people die needlessly every year when basic First Aid could have saved them – the same number of people that die from Cancer. Basic First Aid can mean the difference between life and death and can...
Meningitis – Can kill within 4 hours and can affect anyone! What it is and what to look out for
Meningitis and Septicaemia are deadly diseases that can develop very quickly and kill in hours. A vaccine is available for some strains, but there is no vaccine available for the most common strain of meningitis: Meningococcal Group B. Meningitis and Septicaemia can...
Meningitis – Can kill within 4 hours and can affect anyone! What it is and what to look out for
Post updated January 2020 Meningitis is a deadly disease that can develop very quickly and kill in hours. It can happen to anyone of any age. This disease is most common in babies, young children and teenagers. However, cases in young adults are being increasingly...
Dishwasher Tablets are Dangerous – what to do if your child eats one
Give small sips of milk or water If unconscious protect yourself when resuscitating If a child was to mistake a dishwasher or washing machine capsule or tablet for a sweet it could prove fatal – cleaning products are extremely alkaline and can burn the skin fast. If a...
How to Keep Safe in a Crowd
Keeping safe in crowds Whether it is a trip to the Jubilee Celebrations, a Theme Park, Fireworks Display or Concert one thing for sure is that there will be a lot of people! Huge crowds can be daunting for any of us, but particularly for children, thinking ahead and...
Head Injuries – what to do
Children have many bangs to the head and it can be difficult to tell whether they are serious or not. Many head injuries are not serious and simply result on a bump or bruise. However severe, or repeated head injuries can result in damage to the brain....
Poisoning
Teens Turn to Hand Sanitizer to Get Drunk By Lylah M. Alphonse, Senior Editor, Yahoo! Shine | Parenting – Tue, Apr 24, 2012 2:30 PM EDT Is drinking alcohol-based hand sanitizer the new teen trend?Six teenagers have ended up in San Fernando Valley emergency rooms...
Treatment of Anaphylaxis and the new Jext Autoinjector
Acute Allergic reaction – Anaphylactic Shock and how to use the treatments available Acute Allergic reactions are life threatening and it is crucially important that you recognise the problem and know what to do quickly in order to save someone’s life. How to use your...
First Aid Requirements for Schools and Nurseries
First Aid requirements for Schools and Nurseries Schools and Nurseries need to be compliant with both HSE and Ofsted EYFS requirements (or equivalent criteria if they are not subject to Ofsted approval). The Health and Safety (First Aid) Regulations 1981 set out...
Recognising if Something is Seriously Wrong
Recognising when something is seriously wrong If your baby has a serious illness or accident it is important to get medical attention as soon as possible. The following symptoms should always be treated as serious: • A high-pitched, weak or continuous cry. • A lack of...
BBC report on British Heart Foundation ‘no kissing’
British Heart Foundation says 'no kissing, just hard CPR'... but children and those collapsed due to drowning or a breathing problem need rescue breaths as well! Vinnie Jones demonstrates CPR in the British Heart Foundation advert "If it was us, we would all...
British Heart Foundation says ‘no more kissing’
The British Heart Foundation have today launched a campaign promoting 'hands only' CPR and advocating that people no longer worry about breathing for the casualty - I am desperately worried that this will lead to huge confusion and that children and people collapsing...
British Heart Foundation promoting ‘hands only’ CPR
The British Heart Foundation have today launched a campaign promoting 'hands only' CPR - I am desperately worried that this will lead to huge confusion and that children and people collapsing due to breathing problems could as a consequence, be denied a chance of...
Preventing injuries at Christmas
According to the Royal Society for the Prevention of Accidents, more than 6,000 people will end up in hospital on Christmas Day. During the 12 days of Christmas more than 80,000 visit A&E and this number appears to be rising. Over recent years, there has been an...
Risk of strangulation by a blind cord
How have blind cords been involved in accidents? We typically hear about one or two children dying after becoming entangled in blind cords in the UK each year and there are many more near misses. The danger for young children is that a loop which hangs...
Meningitis
The Meningitis Research Foundation offers a FREEFONE 24HOUR HELPLINE UK: 080 8800 3344 REPUBLIC OF IRELAND: 1800 41 33 44 They are an extremely important organisation helping to fight Meningitis please visit their website link on my website. The Meningitis Research...
Fast Use of a Defibrillator Really can Save Lives!
Doctor Saves Cricketer during Game A man who had a heart attack while playing cricket was revived by a ‘hero’ GP team mate who had a defibrillator in his car. Mr Harry Parkinm,a 49-year-old businessman, was playing for a doctors’ team at Budleigh Salterton Cricket...
How do you Find a Pulse? What is Agonal Breathing?
A 16 year old girl swimmer died after a lifeguard stopped CPR when she started breathing again. She thought that she had saved her life a Coroner heard... Abstracts: Heart specialist Dr Christopher Duke said Sophie 'would have survived' if she had received continuous...
Scalds and Burns
Last week I nearly spilt hot coffee on my baby, they were ok, but it made me worry – what should I do if I scald my child? If hot liquid is spilt on your child, immediately, but carefully remove wet clothing (leave if stuck to the burn) and put the affected...
Ofsted Advice on Choking and Food Preparation in Nurseries
First aid training for staff and food preparation in nurseries Following a recent inquest into the death of a child in a nursery, Ofsted has undertaken to the Coroner to share his concerns with inspectors and with local authorities as part of their statutory role...
Head injuries
My 2 year old son fell yesterday, bumping his head. He cried, was sick and a short time later curled up on the sofa and went to sleep. I was really scared and took him to the doctor to be checked over. Please tell me how I should deal with head injuries? Children...
Febrile Convulsions – what are they and what should you do?
Last week my 8 month old daughter was slightly unwell and grizzly and would not settle. Suddenly she started fitting and shaking all over, then stopped breathing. I was petrified and called 999! The fit stopped and she started breathing again but was floppy and...
Automated External Defibrillators
A defibrillator is a life-saving machine that gives the heart an electric shock in some cases of cardiac arrest. This is called ‘defibrillation' and can save lives. Cardiac arrest is when the heart stops pumping blood around the body. When someone has a cardiac...
How to Keep Children Safe in the Sun
How to keep children safe in the sun Summer is great, with warmer weather and more time to be outside, however the sun can cause damage to our children’s delicate skins and it is important to know how to stay safe: Don't burn! The sun’s UV rays can quickly damage...
Help! My Daughter’s Finger has Come Off!
Amputation At the Holy Ghost School shopping event last Christmas, a little girl’s finger was slammed in a door and was cut off. How many of you would know exactly what to do? Your priority is obviously the traumatised child – sit them down, apply pressure to the...
Help! My Child is Choking!
One of the most frequent concerns for parents is what to do if their child chokes. Choking is frightening, but rarely fatal. Babies and young children can choke on anything that can fit through a loo roll. To prevent choking, keep small objects out of reach, cut up...
What to do when your Child gets Sunburnt
Summer is great, with warmer weather and more time to be outside, however the sun can cause damage to our children’s delicate skins and it is important to know how to stay safe: Don't burn! The sun’s UV rays can quickly damage children’s skin, even on a cloudy day....
First Aid Training, What’s the Point?
Would you know how to cope with a medical Emergency? Every day children die needlessly in the UK - when basic first aid would have saved their lives...... Would you know what to do? The recent national "Save a Life Survey" involving over 2000 people, showed that a...