We are well-aware of the health and well-being benefits of regular exercise. However, sometimes making time and taking the additional effort to undertake this additional activity is not easy. In addition, whether you are a fitness fanatic or steadily building up your...
As we head into the colder months of the year, the risks that elderly people face can rise significantly. Whether it is closely linked to the weather or as a consequence of other factors, we need to be aware of these risks and do what we can to help to protect our...
Anxiety UK claim that 1 in 6 young people experience anxiety. At no time is this stress felt more than during the exam season. As a parent, you want to ensure that you are well-equipped to support your child and reduce feelings of stress as much as possible. However,...
The largest cause of hearing loss is age-related damage to the inner ear. The second biggest cause of hearing loss however is exposure to loud noise. Loud noises can come from a wide range of sources – unwanted and wanted – but both can jeopardise your hearing if it...
Is it dangerous to cover your pram? Can I use sunscreen on my baby? Your questions answered… Every summer there are well-publicised campaigns about the dangers of allowing babies and children to overheat in cars or buggies during the summer months. Overheating...
It’s a big date for the 40,000 people who run the 26 miles, but equally it’s a big day out for tens of thousands of friends, family members and supporters who come to central London to cheer the runners on. Although lot of focus (rightly) goes into preparations for...
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