What is Chickenpox? Chickenpox is usually a mild and common childhood illness that most children catch at some point. It causes a rash of red, itchy spots that turn into fluid-filled blisters. They then crust over to form scabs, which eventually drop off. Some...
What is a bleed kit? Bleed kits contain a variety of different products, all designed to stop bleeding in various parts of the body. There may be a blast dressing, a versatile, highly absorbent and padded dressing with an elasticated pressure bandage attached, to...
The European Resuscitation Council (ERC) First Aid Guidelines state that when direct pressure cannot control severe bleeding, tourniquets and haemostatic dressings are now advised. ILCOR (International Liaison Committee...
Marathon day is one of London’s most electric occasions, the streets buzz with noise, colour and emotion as 40,000 runners tackle 26.2 miles through the capital. But the day belongs just as much to the tens of thousands of supporters who come out to...
Running the London Marathon is an extraordinary achievement. Whether you’re a seasoned runner or tackling 26.2 miles for the first time, the difference between a great race and a miserable one often comes down to preparation. Here are our top tips to help you...
People often ask if they can get into trouble for giving first aid. Thankfully this is highly unlikely, particularly if you are doing your best and following recognised guidance. If you are kind enough to stop and administer first aid to someone, or need to give them...
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