Marathon day is one of London’s most electric occasions, the streets buzz with noise, colour and emotion as 40,000 runners tackle 26.2 miles through the capital. But the day belongs just as much to the tens of thousands of supporters who come out to...
Running the London Marathon is an extraordinary achievement. Whether you’re a seasoned runner or tackling 26.2 miles for the first time, the difference between a great race and a miserable one often comes down to preparation. Here are our top tips to help you...
People often ask if they can get into trouble for giving first aid. Thankfully this is highly unlikely, particularly if you are doing your best and following recognised guidance. If you are kind enough to stop and administer first aid to someone, or need to give them...
Every five years the International Liaison Committee on Resuscitation (ILCOR), the ERC (European Resuscitation Council) and Resuscitation Council UK publish the latest guidelines for resuscitation. These guidelines align to the National Institute for Health and Care...
Tree pollen allergies It is commonly thought that hay fever is only a problem in late Spring or the summer months, when the sun is shining, and people are out and about in the great outdoors more. That is far from the case, read to find out about tree pollen...
How Many People Die in Their Sleep and Why? A staggering 1 in 8 people die in their sleep and it is estimated that between 25,000 and 45,000 people worldwide die in their sleep every day. This is not necessarily a bad thing, as it is the way most of us would like to...
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