Cardiac arrests can affect anyone at any time. 30,000 occur outside of hospitals across the UK each year. Currently less than 10% of these people experiencing cardiac arrests in the community survive… With speedy emergency treatment, chances of survival shoot up by a...
First Aid for Bumps and Bruises Growing up means becoming increasingly adventurous, independent and mobile. Unfortunately, this makes bumps, scrapes and bruises ever more likely. First aid courses often prioritise life-threatening topics, but it is important to know...
It’s a shocking statistic, but each year over 4,500 people in England and Wales die following a fall. Nearly a third of a million people will also need hospital treatment. It is often older people who suffer from falls and unfortunately many of them may never recover...
We are well-aware of the health and well-being benefits of regular exercise. However, sometimes making time and taking the additional effort to undertake this additional activity is not easy. In addition, whether you are a fitness fanatic or steadily building up your...
Fasting is becoming increasingly common, both for religious and dietary reasons. To ensure you remain healthy when fasting, it is sensible to plan ahead and understand how fasting can affect your health. Read on for more advice on how to fast safely. Reasons for...
In 2012 the tragic death of Claire Squires in the London Marathon shocked the nation. A superfit young woman, who had recently climbed Mount Kilimanjaro and had trained hard for the Marathon. Claire’s death was the tenth since the London Marathon began in 1981. Five...
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