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CPR – Who, when, what and how

CPR – Who, when, what and how

CPR is one of the key areas of first aid that many people are still confused by.  What does it mean?  How do you do it?  When is it needed?  As a first aid trainer and trained nurse, I know just how vital those first minutes can be, so here’s a quick rundown of...
Don’t get dehydrated this winter!

Don’t get dehydrated this winter!

Brrrrrrr!  It’s that time of year when the temperature is dropping and we’re all bundling up to keep warm … so it is strange to think that we are still at risk of dehydration.  Here’s what you need to know so you don’t get dehydrated this winter time....