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Panic attacks how to help

Panic attacks how to help

Panic attacks can happen to anyone, without any obvious cause or warning and can be extremely alarming both for the person experiencing the attack and anyone trying to help Exams increase stress – and children and teenagers up and down the country will be...
Advice on how to fast safely

Advice on how to fast safely

Fasting is becoming increasingly common, both for religious and dietary reasons. To ensure you remain healthy when fasting, it is sensible to plan ahead and understand how fasting can affect your health.  Read on for more advice on how to fast safely. Reasons for...

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